| 好累好累唷！剩13K時，腳底水泡破了，一路忍著椎心的痛，快走回終點，感謝陪我支撐到終點的帥哥(我似乎不知道他的名字)，感謝邦哥網開一面，讓我們多跑30分鐘，Yay，完賽。 賽前宣言: 希望不要被門夾到尾巴。 賽後評分: 路線規劃很棒，補給也很棒，天氣也很棒，感謝邦哥。 給 4 星  3月累積里程 : 227.05 km  saucony everun 累積 : 325.2 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'53" | 00:13'57" | | 3 | 07'00" | 00:20'57" | | 4 | 07'11" | 00:28'08" | | 5 | 07'10" | 00:35'18" | | 6 | 06'46" | 00:42'04" | | 7 | 06'36" | 00:48'40" | | 8 | 06'50" | 00:55'30" | | 9 | 07'11" | 01:02'41" | | 10 | 07'03" | 01:09'44" | | 11 | 06'44" | 01:16'28" | | 12 | 07'10" | 01:23'38" | | 13 | 07'47" | 01:31'25" | | 14 | 08'02" | 01:39'27" | | 15 | 06'53" | 01:46'20" | | 16 | 07'11" | 01:53'31" | | 17 | 07'04" | 02:00'35" | | 18 | 07'22" | 02:07'57" | | 19 | 06'41" | 02:14'38" | | 20 | 16'49" | 02:31'27" | | 21 | 07'32" | 02:38'59" | | 22 | 06'41" | 02:45'40" | | 23 | 06'37" | 02:52'17" | | 24 | 07'09" | 02:59'26" | | 25 | 07'20" | 03:06'46" | | 26 | 07'11" | 03:13'57" | | 27 | 07'04" | 03:21'01" | | 28 | 08'52" | 03:29'53" | | 29 | 07'45" | 03:37'38" | | 30 | 08'39" | 03:46'17" | | 31 | 12'13" | 03:58'30" | | 32 | 11'34" | 04:10'04" | | 33 | 07'59" | 04:18'03" | | 34 | 07'37" | 04:25'40" | | 35 | 07'28" | 04:33'08" | | 36 | 10'15" | 04:43'23" | | 37 | 12'27" | 04:55'50" | | 38 | 07'02" | 05:02'52" | | 39 | 18'25" | 05:21'17" | | 40 | 08'55" | 05:30'12" | | 41 | 07'15" | 05:37'27" | | 42 | 11'22" | 05:48'49" | | 43 | 07'46" | 05:56'35" | | 44 | 09'10" | 06:05'45" | | 45 | 10'06" | 06:15'51" | | 46 | 11'08" | 06:26'59" | | 47 | 06'57" | 06:33'56" | | 48 | 09'02" | 06:42'58" | | 49 | 09'32" | 06:52'30" | | 50 | 29'42" | 07:22'12" | | 51 | 07'52" | 07:30'04" | | 52 | 06'37" | 07:36'41" | | 53 | 08'53" | 07:45'34" | | 54 | 07'46" | 07:53'20" | | 55 | 08'27" | 08:01'47" | | 56 | 08'22" | 08:10'09" | | 57 | 08'02" | 08:18'11" | | 58 | 08'13" | 08:26'24" | | 59 | 07'19" | 08:33'43" | | 60 | 08'40" | 08:42'23" | | 61 | 08'38" | 08:51'01" | | 62 | 08'52" | 08:59'53" | | 63 | 08'50" | 09:08'43" | | 64 | 14'01" | 09:22'44" | | 65 | 06'30" | 09:29'14" | | 66 | 07'10" | 09:36'24" | | 67 | 08'15" | 09:44'39" | | 68 | 09'23" | 09:54'02" | | 69 | 07'56" | 10:01'58" | | 70 | 07'22" | 10:09'20" | | 71 | 08'44" | 10:18'04" | | 72 | 08'49" | 10:26'53" | | 73 | 08'36" | 10:35'29" | | 74 | 08'22" | 10:43'51" | | 75 | 08'42" | 10:52'33" | | 76 | 09'16" | 11:01'49" | | 77 | 08'51" | 11:10'40" | | 78 | 19'55" | 11:30'35" | | 79 | 10'51" | 11:41'26" | | 80 | 10'22" | 11:51'48" | | 81 | 09'48" | 12:01'36" | | 82 | 10'11" | 12:11'47" | | 83 | 09'55" | 12:21'42" | | 84 | 09'56" | 12:31'38" | | 85 | 38'21" | 13:09'59" | | 86 | 00'02" | 13:10'01" | | 87 | 00'03" | 13:10'04" | | 88 | 07'26" | 13:17'30" | | 89 | 09'38" | 13:27'08" | | 90 | 07'44" | 13:34'52" | | 91 | 08'52" | 13:43'44" | | 92 | 10'45" | 13:54'29" | | 93 | 12'12" | 14:06'41" | | 94 | 10'30" | 14:17'11" | | 95 | 10'45" | 14:27'56" | | 96 | 09'44" | 14:37'40" | | 97 | 11'16" | 14:48'56" | | 98 | 10'33" | 14:59'29" | | 99 | 11'36" | 15:11'05" | | 100 | 12'14" | 15:23'19" | | 101 | 14'32" | 15:37'51" | | 101.9 | 08'49" | 15:46'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
100.0 km | 15:46:07 | 09:27/km | 第20馬
花蓮
留言 
展開計圈分析
