9.3 km | 01:41:04 | 10:53/km日期: 2017-03-21 05:10 - 平均心率: 134 - 卡路里: 704 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83%
Pace: 10'46" / 10'32" / 07'47" / 07'11" / 06'54" / 06'59" / 06'57" / 25'45" / 13'30" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+05'08") | 1000 / 1000 |
| 2 | | 10'31" (+03'37") | 1000 / 2000 |
| 3 | | 07'47" (+00'53") | 1000 / 3000 |
| 4 | | 07'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 06'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'57" (+00'03") | 1000 / 7000 |
| 8 | | 25'42" (+18'48") | 1000 / 8000 |
| 9 | | 13'30" (+06'36") | 1000 / 9000 |
| 10 | | 12'27" (+05'33") | 278 / 9278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 285.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 10'32" | 00:21'18" |
| 3 | 07'47" | 00:29'05" |
| 4 | 07'11" | 00:36'16" |
| 5 | 06'54" | 00:43'10" |
| 6 | 06'59" | 00:50'09" |
| 7 | 06'57" | 00:57'06" |
| 8 | 25'45" | 01:22'51" |
| 9 | 13'30" | 01:36'21" |
| 9.3 | 12'23" | 01:39'48" |
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