4.0 km | 00:27:10 | 06:46/km日期: 2017-03-29 19:43 - 平均心率: 115 - 卡路里: 216 Cal - 總步數: 4542 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 69%
Pace: 06'36" / 06'42" / 06'52" / 06'50" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'52") | 140 / 140 | 166 / 84 |
| 2 | | 06'31" (+00'17") | 153 / 294 | 169 / 90 |
| 3 | | 06'54" (+00'40") | 144 / 438 | 169 / 85 |
| 4 | | 06'48" (+00'34") | 146 / 585 | 167 / 87 |
| 5 | | 06'20" (+00'06") | 157 / 743 | 169 / 93 |
| 6 | | 06'14" | 160 / 903 | 168 / 95 |
| 7 | | 06'17" (+00'03") | 158 / 1062 | 168 / 94 |
| 8 | | 06'57" (+00'43") | 143 / 1206 | 166 / 86 |
| 9 | | 06'32" (+00'18") | 153 / 1359 | 167 / 91 |
| 10 | | 06'36" (+00'22") | 151 / 1510 | 167 / 90 |
| 11 | | 06'56" (+00'42") | 143 / 1654 | 167 / 86 |
| 12 | | 06'32" (+00'18") | 152 / 1807 | 164 / 93 |
| 13 | | 06'47" (+00'33") | 147 / 1954 | 166 / 88 |
| 14 | | 06'45" (+00'31") | 148 / 2102 | 166 / 89 |
| 15 | | 06'50" (+00'36") | 146 / 2248 | 168 / 86 |
| 16 | | 07'00" (+00'46") | 142 / 2390 | 167 / 85 |
| 17 | | 06'49" (+00'35") | 146 / 2537 | 168 / 87 |
| 18 | | 06'53" (+00'39") | 145 / 2682 | 167 / 86 |
| 19 | | 06'56" (+00'42") | 144 / 2826 | 167 / 86 |
| 20 | | 07'03" (+00'49") | 141 / 2968 | 167 / 84 |
| 21 | | 06'41" (+00'27") | 149 / 3117 | 168 / 88 |
| 22 | | 06'48" (+00'34") | 146 / 3264 | 167 / 87 |
| 23 | | 06'44" (+00'30") | 148 / 3413 | 169 / 87 |
| 24 | | 07'05" (+00'51") | 140 / 3553 | 167 / 84 |
| 25 | | 07'24" (+01'10") | 135 / 3689 | 167 / 80 |
| 26 | | 06'22" (+00'08") | 156 / 3845 | 167 / 93 |
| 27 | | 06'25" (+00'11") | 155 / 4001 | 168 / 92 |
| 28 | | 17'00" (+10'46") | 9 / 4011 | 156 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 44.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 06'52" | 00:20'10" |
| 4 | 06'50" | 00:27'00" |
| 4.0 | 13'07" | 00:27'10" |
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