莊信松 2017/03/19 訓練日誌

莊信松台中
ID 4037

44 位追隨者

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莊信松

全馬 | 04:47:18 | 06:48/km | 第3馬

2017鳳山跑三校越野馬拉松

官方成績
日期	2017-03-19
成績	04:47:18
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'02")

00:29'02" (+01'30")

00:56'34"

10 km

(00:56'34")

00:27'32"

15 km

(01:27'15")

00:30'41" (+03'09")

01:04'40" (+08'06")

20 km

(02:01'14")

00:33'59" (+06'27")

25 km

(02:36'28")

00:35'14" (+07'42")

01:09'52" (+13'18")

30 km

(03:11'06")

00:34'38" (+07'06")

35 km

(03:49'03")

00:37'57" (+10'25")

01:18'36" (+22'02")

40 km

(04:29'42")

00:40'39" (+13'07")

Finish

(04:47:18)

日期: 2017-03-19 06:02 - 總爬升: 308 m - 地點: 高雄鳳山區 - 天氣: 晴朗 - 卡路里: 2283 Cal - 總步數: 49360 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'42" (+01'35")

1004 / 1004

161 / 92

06'23"

(13'07")

06'21" (+01'14")

1002 / 2006

181 / 86

05'17"

(18'24")

05'15" (+00'08")

1003 / 3010

182 / 104

05'31"

(23'55")

05'30" (+00'23")

1000 / 4010

181 / 99

05'10"

(29'05")

05'07"

1008 / 5019

183 / 106

展開計圈分析

05'13"

(34'18")

05'11" (+00'04")

1005 / 6024

180 / 106

05'26"

(39'44")

05'25" (+00'18")

1000 / 7025

181 / 101

05'42"

(45'26")

05'41" (+00'34")

1002 / 8027

182 / 96

05'37"

(51'03")

05'34" (+00'27")

1008 / 9035

181 / 98

05'34"

(56'37")

05'31" (+00'24")

1007 / 10043

182 / 99

05'50"

(01:02'27")

05'48" (+00'41")

1004 / 11048

181 / 94

05'51"

(01:08'18")

05'50" (+00'43")

1001 / 12049

181 / 94

05'46"

(01:14'04")

05'44" (+00'37")

1004 / 13054

181 / 96

05'49"

(01:19'53")

05'48" (+00'41")

1001 / 14055

181 / 95

07'26"

(01:27'19")

07'25" (+02'18")

1000 / 15056

173 / 77

06'11"

(01:33'30")

06'10" (+01'03")

1000 / 16056

178 / 90

08'17"

(01:41'47")

08'14" (+03'07")

1004 / 17061

163 / 74

08'06"

(01:49'53")

08'02" (+02'55")

1006 / 18068

167 / 74

05'41"

(01:55'34")

05'40" (+00'33")

1002 / 19070

181 / 97

05'49"

(02:01'23")

05'46" (+00'39")

1007 / 20078

181 / 95

05'47"

(02:07'10")

05'44" (+00'37")

1007 / 21086

180 / 96

07'03"

(02:14'13")

07'01" (+01'54")

1003 / 22089

169 / 84

07'33"

(02:21'46")

07'32" (+02'25")

1002 / 23091

178 / 74

07'19"

(02:29'05")

07'18" (+02'11")

1000 / 24091

154 / 88

07'33"

(02:36'38")

07'30" (+02'23")

1006 / 25097

174 / 76

06'59"

(02:43'37")

06'58" (+01'51")

1000 / 26098

176 / 80

06'53"

(02:50'30")

06'50" (+01'43")

1005 / 27103

164 / 88

07'23"

(02:57'53")

07'22" (+02'15")

1001 / 28104

163 / 82

06'51"

(03:04'44")

06'50" (+01'43")

1002 / 29107

178 / 81

06'34"

(03:11'18")

06'30" (+01'23")

1008 / 30115

179 / 85

08'09"

(03:19'27")

08'08" (+03'01")

1000 / 31115

140 / 87

06'43"

(03:26'10")

06'42" (+01'35")

1000 / 32116

182 / 81

07'22"

(03:33'32")

07'18" (+02'11")

1007 / 33124

169 / 80

07'29"

(03:41'01")

07'28" (+02'21")

1000 / 34124

169 / 78

08'21"

(03:49'22")

08'19" (+03'12")

1003 / 35128

149 / 80

08'36"

(03:57'58")

08'33" (+03'26")

1005 / 36133

176 / 66

07'24"

(04:05'22")

07'22" (+02'15")

1004 / 37137

179 / 75

09'47"

(04:15'09")

09'44" (+04'37")

1004 / 38141

121 / 84

08'23"

(04:23'32")

08'18" (+03'11")

1008 / 39150

156 / 77

06'27"

(04:29'59")

06'24" (+01'17")

1005 / 40155

180 / 86

06'53"

(04:36'52")

06'52" (+01'45")

1001 / 41156

181 / 80

06'45"

(04:43'37")

06'44" (+01'37")

1000 / 42157

181 / 81

03'41"

(04:47'18")

06'27" (+01'20")

570 / 42727

180 / 85

3月累積里程 : 168.71 km

鱷魚牌丫拖累積 : 83.9 km

MW Watch 上傳 | 7 years ago

方一定, Niklaus 和其他 6 人說推

留言

Niklaus 恭喜完賽

2017-03-22 10:30 ·

1 個人推

莊信松謝謝

2017-03-24 18:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'23"	00:13'07"
3	05'17"	00:18'24"
4	05'31"	00:23'55"
5	05'07"	00:29'02"
6	05'13"	00:34'15"
7	05'29"	00:39'44"
8	05'39"	00:45'23"
9	05'37"	00:51'00"
10	05'34"	00:56'34"
11	05'50"	01:02'24"
12	05'51"	01:08'15"
13	05'46"	01:14'01"
14	05'49"	01:19'50"
15	07'25"	01:27'15"
16	06'12"	01:33'27"
17	08'10"	01:41'37"
18	08'09"	01:49'46"
19	05'42"	01:55'28"
20	05'46"	02:01'14"
21	05'47"	02:07'01"
22	07'04"	02:14'05"
23	07'35"	02:21'40"
24	07'18"	02:28'58"
25	07'30"	02:36'28"
26	07'01"	02:43'29"
27	06'49"	02:50'18"
28	07'23"	02:57'41"
29	06'51"	03:04'32"
30	06'34"	03:11'06"
31	08'09"	03:19'15"
32	06'44"	03:25'59"
33	07'17"	03:33'16"
34	07'30"	03:40'46"
35	08'17"	03:49'03"
36	08'39"	03:57'42"
37	07'23"	04:05'05"
38	09'45"	04:14'50"
39	08'27"	04:23'17"
40	06'25"	04:29'42"
41	06'55"	04:36'37"
42	06'45"	04:43'22"
42.6	06'53"	04:47'18"