9.1 km | 00:47:15 | 05:12/km日期: 2017-03-21 19:44 - 總爬升: 206 m - 卡路里: 486 Cal - 平均步頻: 180
Pace: 06'27" / 06'11" / 06'52" / 03'31" / 05'16" / 04'45" / 04'30" / 04'44" / 04'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'59") | 1000 / 1000 |
| 2 | | 06'11" (+01'44") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 05'55" (+01'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'49") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'29" (+00'02") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 03'51" | 62 / 9062 |
3月累積里程 :
220.58 km 
Asics 虎走4 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'52" | 00:19'30" |
| 4 | 03'31" | 00:23'01" |
| 5 | 05'16" | 00:28'17" |
| 6 | 04'45" | 00:33'02" |
| 7 | 04'30" | 00:37'32" |
| 8 | 04'44" | 00:42'16" |
| 9 | 04'45" | 00:47'01" |
| 9.1 | 03'42" | 00:47'15" |
展開計圈分析
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