14.8 km | 01:27:53 | 05:57/km日期: 2013-10-30 17:51 - 卡路里: 1340 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'21" / 06'24" / 06'24" / 06'25" / 06'32" / 06'47" / 06'42" / 06'43" / 05'29" / 04'51" / 05'53" / 04'29" / 05'16" / 05'51" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'50") | 1010 / 1010 |
| 2 | | 06'25" (+01'55") | 1001 / 2011 |
| 3 | | 06'22" (+01'52") | 1005 / 3017 |
| 4 | | 06'25" (+01'55") | 1008 / 4025 |
| 5 | | 06'36" (+02'06") | 998 / 5024 |
| 6 | | 06'42" (+02'12") | 1006 / 6031 |
| 7 | | 06'42" (+02'12") | 1007 / 7038 |
| 8 | | 06'43" (+02'13") | 998 / 8037 |
| 9 | | 05'22" (+00'52") | 1012 / 9050 |
| 10 | | 04'52" (+00'22") | 1005 / 10055 |
| 11 | | 05'52" (+01'22") | 1013 / 11068 |
| 12 | | 04'30" | 1007 / 12076 |
| 13 | | 05'16" (+00'46") | 998 / 13074 |
| 14 | | 05'51" (+01'21") | 1015 / 14090 |
| 15 | | 04'16" | 763 / 14853 |
10月累積里程 : 149.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'24" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 06'32" | 00:32'06" |
| 6 | 06'47" | 00:38'53" |
| 7 | 06'42" | 00:45'35" |
| 8 | 06'43" | 00:52'18" |
| 9 | 05'29" | 00:57'47" |
| 10 | 04'51" | 01:02'38" |
| 11 | 05'53" | 01:08'31" |
| 12 | 04'29" | 01:13'00" |
| 13 | 05'16" | 01:18'16" |
| 14 | 05'51" | 01:24'07" |
| 14.8 | 04'59" | 01:27'53" |
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