10.2 km | 01:02:07 | 06:05/km日期: 2017-03-21 06:48 - 地點: 巴克禮公園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'51" / 05'57" / 05'50" / 06'12" / 06'24" / 06'11" / 06'09" / 05'53" / 05'46" / 05'28" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'05") | 500 / 500 |
| 2 | | 06'17" (+00'58") | 500 / 1000 |
| 3 | | 06'04" (+00'45") | 500 / 1500 |
| 4 | | 05'49" (+00'30") | 500 / 2000 |
| 5 | | 05'59" (+00'40") | 500 / 2500 |
| 6 | | 05'38" (+00'19") | 500 / 3000 |
| 7 | | 06'03" (+00'44") | 500 / 3500 |
| 8 | | 06'21" (+01'02") | 500 / 4000 |
| 9 | | 06'23" (+01'04") | 500 / 4500 |
| 10 | | 06'24" (+01'05") | 500 / 5000 |
| 11 | | 06'12" (+00'53") | 500 / 5500 |
| 12 | | 06'09" (+00'50") | 500 / 6000 |
| 13 | | 06'10" (+00'51") | 500 / 6500 |
| 14 | | 06'06" (+00'47") | 500 / 7000 |
| 15 | | 05'58" (+00'39") | 500 / 7500 |
| 16 | | 05'47" (+00'28") | 500 / 8000 |
| 17 | | 05'47" (+00'28") | 500 / 8500 |
| 18 | | 05'44" (+00'25") | 500 / 9000 |
| 19 | | 05'35" (+00'16") | 500 / 9500 |
| 20 | | 05'19" | 500 / 10000 |
| 21 | | 07'17" (+01'58") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
300.73 km 
ASICS K21 lite show 累積 :
757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 05'50" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'24" | 00:31'14" |
| 6 | 06'11" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 05'53" | 00:49'27" |
| 9 | 05'46" | 00:55'13" |
| 10 | 05'28" | 01:00'41" |
| 10.2 | 07'16" | 01:02'07" |
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