11.8 km | 00:56:22 | 04:45/km日期: 2017-03-21 16:05 - 平均心率: 153 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 57%
Pace: 05'02" / 04'38" / 04'33" / 04'42" / 04'47" / 04'50" / 04'44" / 04'31" / 04'15" / 04'30" / 04'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'45") | 1000 / 1000 |
| 2 | | 04'38" (+00'23") | 1000 / 2000 |
| 3 | | 04'32" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'35") | 1000 / 6000 |
| 7 | | 04'44" (+00'29") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'35") | 1000 / 11000 |
| 12 | | 06'00" (+01'45") | 836 / 11836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 377.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'33" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 04'47" | 00:23'42" |
| 6 | 04'50" | 00:28'32" |
| 7 | 04'44" | 00:33'16" |
| 8 | 04'31" | 00:37'47" |
| 9 | 04'15" | 00:42'02" |
| 10 | 04'30" | 00:46'32" |
| 11 | 04'50" | 00:51'22" |
| 11.8 | 06'27" | 00:56'46" |
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