Niklaus 2017/03/19 訓練日誌

Niklaus 台北市
ID 39204

377 位追隨者

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Niklaus

全馬 | 04:17:03 | 06:05/km | 第53馬

2017鳳山跑三校越野馬拉松

官方成績
日期	2017-03-19
成績	04:17:03
總名次	134 / 833
分組名次	51 / 310
平均速度	06:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'15")

00:25'15"

00:51'59"

10 km

(00:51'59")

00:26'44" (+01'29")

15 km

(01:20'40")

00:28'41" (+03'26")

00:56'31" (+04'32")

20 km

(01:48'30")

00:27'50" (+02'35")

25 km

(02:20'29")

00:31'59" (+06'44")

01:03'32" (+11'33")

30 km

(02:52'02")

00:31'33" (+06'18")

35 km

(03:25'20")

00:33'18" (+08'03")

01:08'21" (+16'22")

40 km

(04:00'23")

00:35'03" (+09'48")

Finish

(04:17:03)

日期: 2017-03-19 06:02 - 總爬升: 297 m - 卡路里: 2455 Cal - 總步數: 40338 - 平均步頻: 156 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'54"

(04'54")

04'52" (+00'02")

1004 / 1004

168 / 121

05'17"

(10'11")

05'15" (+00'25")

1004 / 2009

175 / 108

05'06"

(15'17")

05'02" (+00'12")

1010 / 3019

175 / 112

04'53"

(20'10")

04'50"

1007 / 4027

174 / 118

05'08"

(25'18")

05'06" (+00'16")

1004 / 5032

176 / 111

展開計圈分析

05'02"

(30'20")

05'01" (+00'11")

1000 / 6033

174 / 114

05'36"

(35'56")

05'34" (+00'44")

1005 / 7039

169 / 105

05'25"

(41'21")

05'23" (+00'33")

1004 / 8043

175 / 105

05'23"

(46'44")

05'22" (+00'32")

1001 / 9045

177 / 104

05'18"

(52'02")

05'16" (+00'26")

1004 / 10049

176 / 107

05'46"

(57'48")

05'45" (+00'55")

1001 / 11051

164 / 105

05'45"

(01:03'33")

05'43" (+00'53")

1005 / 12056

160 / 109

05'29"

(01:09'02")

05'27" (+00'37")

1003 / 13059

176 / 103

05'29"

(01:14'31")

05'28" (+00'38")

1001 / 14060

178 / 102

06'12"

(01:20'43")

06'11" (+01'21")

1000 / 15061

168 / 95

05'25"

(01:26'08")

05'24" (+00'34")

1001 / 16062

177 / 104

05'23"

(01:31'31")

05'22" (+00'32")

1002 / 17065

177 / 104

06'23"

(01:37'54")

06'23" (+01'33")

1000 / 18065

163 / 95

05'10"

(01:43'04")

05'07" (+00'17")

1007 / 19072

175 / 110

05'32"

(01:48'36")

05'31" (+00'41")

1000 / 20073

178 / 101

05'43"

(01:54'19")

05'40" (+00'50")

1007 / 21081

179 / 98

06'52"

(02:01'11")

06'50" (+02'00")

1003 / 22085

143 / 101

06'38"

(02:07'49")

06'34" (+01'44")

1007 / 23092

160 / 94

06'38"

(02:14'27")

06'35" (+01'45")

1006 / 24099

145 / 104

06'08"

(02:20'35")

06'07" (+01'17")

1000 / 25100

162 / 100

06'20"

(02:26'55")

06'18" (+01'28")

1004 / 26105

144 / 109

05'45"

(02:32'40")

05'42" (+00'52")

1006 / 27112

153 / 114

07'27"

(02:40'07")

07'24" (+02'34")

1004 / 28116

143 / 93

06'11"

(02:46'18")

06'08" (+01'18")

1007 / 29124

175 / 92

05'56"

(02:52'14")

05'54" (+01'04")

1005 / 30130

178 / 94

07'05"

(02:59'19")

07'04" (+02'14")

1000 / 31130

131 / 107

05'47"

(03:05'06")

05'46" (+00'56")

1000 / 32131

179 / 96

05'51"

(03:10'57")

05'49" (+00'59")

1005 / 33136

175 / 97

07'38"

(03:18'35")

07'36" (+02'46")

1002 / 34139

131 / 100

07'00"

(03:25'35")

06'57" (+02'07")

1005 / 35145

135 / 106

07'31"

(03:33'06")

07'30" (+02'40")

1000 / 36145

95 / 139

06'20"

(03:39'26")

06'18" (+01'28")

1005 / 37150

148 / 107

07'10"

(03:46'36")

07'09" (+02'19")

1001 / 38151

101 / 137

08'34"

(03:55'10")

08'29" (+03'39")

1008 / 39160

81 / 144

05'26"

(04:00'36")

05'25" (+00'35")

1002 / 40163

177 / 103

06'44"

(04:07'20")

06'38" (+01'48")

1012 / 41176

140 / 107

06'11"

(04:13'31")

06'08" (+01'18")

1007 / 42183

160 / 101

03'42"

(04:17'13")

05'51" (+01'01")

631 / 42815

154 / 110

賽後評分: 中規
給 4 星

3月累積里程 : 145.34 km

Acics Mens Gel Nimbus 18（2E）累積 : 1674.8 km

MW Watch 上傳 | 7 years ago

Stella Chuang, 威諾和其他 68 人說推

留言

觀看另 12 則留言

yulin 謝謝鼓勵，恭喜高速完賽！

2017-03-26 09:56 ·

Joanne 好強！

2017-03-29 19:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'54"	00:04'54"
2	05'17"	00:10'11"
3	05'03"	00:15'14"
4	04'53"	00:20'07"
5	05'08"	00:25'15"
6	05'05"	00:30'20"
7	05'33"	00:35'53"
8	05'25"	00:41'18"
9	05'23"	00:46'41"
10	05'18"	00:51'59"
11	05'45"	00:57'44"
12	05'46"	01:03'30"
13	05'29"	01:08'59"
14	05'29"	01:14'28"
15	06'12"	01:20'40"
16	05'25"	01:26'05"
17	05'22"	01:31'27"
18	06'21"	01:37'48"
19	05'10"	01:42'58"
20	05'32"	01:48'30"
21	05'40"	01:54'10"
22	06'55"	02:01'05"
23	06'35"	02:07'40"
24	06'38"	02:14'18"
25	06'11"	02:20'29"
26	06'13"	02:26'42"
27	05'33"	02:32'15"
28	07'43"	02:39'58"
29	06'10"	02:46'08"
30	05'54"	02:52'02"
31	07'06"	02:59'08"
32	05'49"	03:04'57"
33	05'48"	03:10'45"
34	05'36"	03:16'21"
35	08'59"	03:25'20"
36	07'36"	03:32'56"
37	06'07"	03:39'03"
38	07'15"	03:46'18"
39	08'38"	03:54'56"
40	05'27"	04:00'23"
41	06'27"	04:06'50"
42	06'23"	04:13'13"
42.6	06'19"	04:17'13"