12.1 km | 01:20:55 | 06:41/km日期: 2017-03-21 19:08 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60%
Pace: 06'54" / 06'45" / 08'21" / 06'39" / 06'39" / 06'41" / 06'44" / 07'13" / 06'32" / 06'40" / 06'27" / 06'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 07'12" (+00'46") | 1000 / 8000 |
| 9 | | 06'31" (+00'05") | 1000 / 9000 |
| 10 | | 06'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'29" (+00'03") | 1000 / 12000 |
| 13 | | 06'13" | 99 / 12099 |
3月累積里程 : 151.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 08'21" | 00:22'00" |
| 4 | 06'39" | 00:28'39" |
| 5 | 06'39" | 00:35'18" |
| 6 | 06'41" | 00:41'59" |
| 7 | 06'44" | 00:48'43" |
| 8 | 07'13" | 00:55'56" |
| 9 | 06'32" | 01:02'28" |
| 10 | 06'40" | 01:09'08" |
| 11 | 06'27" | 01:15'35" |
| 12 | 06'29" | 01:22'04" |
| 12.1 | 06'11" | 01:22'41" |
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