| 全馬 | 05:19:25 | 07:34/km | 第9馬官方成績 | 日期 | 2017-03-26 | 成績 | 05:19:25 | 總名次 | 420 / 728 | 分組名次 | 85 / 179 | 平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" | 01:04'09" | | 00:32'08" (+00'07") | | 00:34'10" (+02'09") | 01:11'23" (+07'14") | | 00:37'13" (+05'12") | | 00:40'22" (+08'21") | 01:25'48" (+21'39") | | 00:45'26" (+13'25") | | 00:41'10" (+09'09") | 01:21'49" (+17'40") | | 00:40'39" (+08'38") | |
日期: 2017-03-26 06:30 - 總爬升: 620 m - 平均心率: 171 - 卡路里: 3266 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+01'01") | 1000 / 1000 | 2 | | 06'34" (+00'37") | 1000 / 2000 | 3 | | 05'57" | 1000 / 3000 | 4 | | 06'16" (+00'19") | 1000 / 4000 | 5 | | 06'13" (+00'16") | 1000 / 5000 |
6 | | 06'25" (+00'28") | 1000 / 6000 | 7 | | 06'08" (+00'11") | 1000 / 7000 | 8 | | 07'05" (+01'08") | 1000 / 8000 | 9 | | 06'20" (+00'23") | 1000 / 9000 | 10 | | 06'07" (+00'10") | 1000 / 10000 | 11 | | 08'03" (+02'06") | 1000 / 11000 | 12 | | 06'19" (+00'22") | 1000 / 12000 | 13 | | 06'58" (+01'01") | 1000 / 13000 | 14 | | 06'27" (+00'30") | 1000 / 14000 | 15 | | 06'20" (+00'23") | 1000 / 15000 | 16 | | 06'53" (+00'56") | 1000 / 16000 | 17 | | 07'31" (+01'34") | 1000 / 17000 | 18 | | 08'37" (+02'40") | 1000 / 18000 | 19 | | 06'41" (+00'44") | 1000 / 19000 | 20 | | 07'29" (+01'32") | 1000 / 20000 | 21 | | 06'40" (+00'43") | 1000 / 21000 | 22 | | 08'59" (+03'02") | 1000 / 22000 | 23 | | 07'39" (+01'42") | 1000 / 23000 | 24 | | 08'28" (+02'31") | 1000 / 24000 | 25 | | 08'34" (+02'37") | 1000 / 25000 | 26 | | 07'07" (+01'10") | 1000 / 26000 | 27 | | 08'24" (+02'27") | 1000 / 27000 | 28 | | 10'41" (+04'44") | 1000 / 28000 | 29 | | 09'26" (+03'29") | 1000 / 29000 | 30 | | 09'46" (+03'49") | 1000 / 30000 | 31 | | 07'56" (+01'59") | 1000 / 31000 | 32 | | 09'19" (+03'22") | 1000 / 32000 | 33 | | 07'53" (+01'56") | 1000 / 33000 | 34 | | 07'38" (+01'41") | 1000 / 34000 | 35 | | 08'23" (+02'26") | 1000 / 35000 | 36 | | 08'10" (+02'13") | 1000 / 36000 | 37 | | 07'49" (+01'52") | 1000 / 37000 | 38 | | 09'56" (+03'59") | 1000 / 38000 | 39 | | 07'52" (+01'55") | 1000 / 39000 | 40 | | 06'49" (+00'52") | 1000 / 40000 | 41 | | 06'52" (+00'55") | 1000 / 41000 | 42 | | 06'59" (+01'02") | 1000 / 42000 | 43 | | 08'44" (+02'47") | 301 / 42301 |
南投Alan Chen 第九馬,2017八卦山台地馬拉松
一早陰雨綿綿,內心交戰後還是來跑了…
一整個晃神帽子頭巾直接都沒帶就起跑,
還好起跑後天氣慢慢變好,整場補給根本誘使人跑不完,只是近來食慾沒很好,怕吃到吐…
34K過後開始下雨一整個濕冷的概念,根本不敢停下來用走的……還好順利完賽,小破PB
#跑完才發現成績中差點完成的巧合
#還好身體狀況夠力支持我完賽 賽前宣言: 第9馬,希望別太熱~目標關門馬 賽後評分: 很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 99.39 km ASICS GEL~NIMBUS18 累積 : 1064.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'34" | 00:13'33" | 3 | 05'58" | 00:19'31" | 4 | 06'17" | 00:25'48" | 5 | 06'13" | 00:32'01" | 6 | 06'25" | 00:38'26" | 7 | 06'09" | 00:44'35" | 8 | 07'05" | 00:51'40" | 9 | 06'21" | 00:58'01" | 10 | 06'08" | 01:04'09" | 11 | 08'03" | 01:12'12" | 12 | 06'20" | 01:18'32" | 13 | 06'59" | 01:25'31" | 14 | 06'27" | 01:31'58" | 15 | 06'21" | 01:38'19" | 16 | 06'53" | 01:45'12" | 17 | 07'32" | 01:52'44" | 18 | 08'37" | 02:01'21" | 19 | 06'42" | 02:08'03" | 20 | 07'29" | 02:15'32" | 21 | 06'40" | 02:22'12" | 22 | 08'59" | 02:31'11" | 23 | 07'40" | 02:38'51" | 24 | 08'27" | 02:47'18" | 25 | 08'36" | 02:55'54" | 26 | 07'07" | 03:03'01" | 27 | 08'25" | 03:11'26" | 28 | 10'41" | 03:22'07" | 29 | 09'26" | 03:31'33" | 30 | 09'47" | 03:41'20" | 31 | 07'56" | 03:49'16" | 32 | 09'20" | 03:58'36" | 33 | 07'53" | 04:06'29" | 34 | 07'38" | 04:14'07" | 35 | 08'23" | 04:22'30" | 36 | 08'11" | 04:30'41" | 37 | 07'49" | 04:38'30" | 38 | 09'57" | 04:48'27" | 39 | 07'53" | 04:56'20" | 40 | 06'49" | 05:03'09" | 41 | 06'53" | 05:10'02" | 42 | 06'59" | 05:17'01" | 42.3 | 08'43" | 05:19'39" |
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