全馬 | 05:39:32 | 08:02/km | 第21馬| 官方成績 |
| 日期 | 2017-03-26 |
| 成績 | 05:39:32 |
| 總名次 | 595 / 915 |
| 分組名次 | 100 / 183 |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'49" | 01:06'28" |
| 00:33'39" (+00'50") |
| 00:42'25" (+09'36") | 01:21'54" (+15'26") |
| 00:39'29" (+06'40") |
| 00:36'18" (+03'29") | 01:13'28" (+07'00") |
| 00:37'10" (+04'21") |
| 00:46'18" (+13'29") | 01:32'52" (+26'24") |
| 00:46'34" (+13'45") |
|
日期: 2017-03-26 06:00 - 總爬升: 281 m - 地點: 台中市神岡區 - 天氣: 陰雨帶冷 - 卡路里: 3319 Cal - 總步數: 40708 - 平均步頻: 119 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'28") | 1006 / 1006 | 164 / 90 |
| 2 | | 06'17" (+00'04") | 1000 / 2006 | 164 / 96 |
| 3 | | 06'23" (+00'10") | 1004 / 3010 | 162 / 96 |
| 4 | | 06'22" (+00'09") | 1007 / 4018 | 150 / 104 |
| 5 | | 06'55" (+00'42") | 1003 / 5021 | 138 / 104 |
| 6 | | 06'13" | 1004 / 6026 | 160 / 99 |
| 7 | | 06'37" (+00'24") | 1008 / 7034 | 158 / 95 |
| 8 | | 06'52" (+00'39") | 1005 / 8040 | 148 / 97 |
| 9 | | 06'54" (+00'41") | 1004 / 9045 | 159 / 91 |
| 10 | | 06'57" (+00'44") | 1003 / 10048 | 148 / 96 |
| 11 | | 06'39" (+00'26") | 1006 / 11054 | 156 / 95 |
| 12 | | 06'33" (+00'20") | 1003 / 12058 | 157 / 97 |
| 13 | | 06'23" (+00'10") | 1003 / 13061 | 160 / 97 |
| 14 | | 11'18" (+05'05") | 1004 / 14065 | 46 / 188 |
| 15 | | 11'20" (+05'07") | 1002 / 15068 | 23 / 379 |
| 16 | | 10'50" (+04'37") | 1004 / 16072 | 47 / 193 |
| 17 | | 08'18" (+02'05") | 1001 / 17074 | 135 / 88 |
| 18 | | 06'32" (+00'19") | 1005 / 18079 | 163 / 93 |
| 19 | | 07'18" (+01'05") | 1002 / 19082 | 146 / 93 |
| 20 | | 06'17" (+00'04") | 1002 / 20084 | 163 / 97 |
| 21 | | 08'58" (+02'45") | 1005 / 21090 | 127 / 87 |
| 22 | | 06'32" (+00'19") | 1006 / 22096 | 161 / 94 |
| 23 | | 06'50" (+00'37") | 1009 / 23105 | 150 / 97 |
| 24 | | 06'38" (+00'25") | 1004 / 24109 | 158 / 95 |
| 25 | | 07'14" (+01'01") | 1004 / 25114 | 146 / 94 |
| 26 | | 06'31" (+00'18") | 1001 / 26116 | 163 / 93 |
| 27 | | 06'35" (+00'22") | 1007 / 27123 | 163 / 92 |
| 28 | | 08'41" (+02'28") | 1002 / 28126 | 117 / 98 |
| 29 | | 08'03" (+01'50") | 1008 / 29135 | 119 / 103 |
| 30 | | 07'04" (+00'51") | 1004 / 30139 | 134 / 104 |
| 31 | | 07'25" (+01'12") | 1000 / 31140 | 142 / 94 |
| 32 | | 07'45" (+01'32") | 1003 / 32144 | 113 / 113 |
| 33 | | 11'37" (+05'24") | 1003 / 33147 | 36 / 233 |
| 34 | | 11'22" (+05'09") | 1003 / 34151 | 14 / 619 |
| 35 | | 07'57" (+01'44") | 1009 / 35160 | 122 / 102 |
| 36 | | 07'52" (+01'39") | 1001 / 36162 | 121 / 104 |
| 37 | | 12'20" (+06'07") | 1005 / 37167 | 35 / 228 |
| 38 | | 08'04" (+01'51") | 1002 / 38169 | 119 / 103 |
| 39 | | 07'19" (+01'06") | 1003 / 39173 | 139 / 98 |
| 40 | | 10'57" (+04'44") | 1005 / 40178 | 70 / 128 |
| 41 | | 08'16" (+02'03") | 1005 / 41184 | 103 / 116 |
| 42 | | 06'40" (+00'27") | 1000 / 42185 | 164 / 91 |
| 43 | | 07'04" (+00'51") | 1004 / 43190 | 150 / 93 |
天氣冷、又飄雨，跟協會跑友佳運一起慢慢跑，輕鬆玩賽。
賽後評分: 補給中等，且5公里才一站，惟賽道有特色(中科、大肚山、潭雅神森林車道)，故給4星。
給 4 星 
3月累積里程 :
202.10 km 
母子鱷魚 第三代(黃)-1 累積 :
664.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'25" | 00:25'52" |
| 5 | 06'57" | 00:32'49" |
| 6 | 06'11" | 00:39'00" |
| 7 | 06'42" | 00:45'42" |
| 8 | 06'55" | 00:52'37" |
| 9 | 06'55" | 00:59'32" |
| 10 | 06'56" | 01:06'28" |
| 11 | 06'44" | 01:13'12" |
| 12 | 06'36" | 01:19'48" |
| 13 | 06'25" | 01:26'13" |
| 14 | 11'19" | 01:37'32" |
| 15 | 11'21" | 01:48'53" |
| 16 | 10'47" | 01:59'40" |
| 17 | 08'27" | 02:08'07" |
| 18 | 06'35" | 02:14'42" |
| 19 | 07'20" | 02:22'02" |
| 20 | 06'20" | 02:28'22" |
| 21 | 09'00" | 02:37'22" |
| 22 | 06'30" | 02:43'52" |
| 23 | 06'53" | 02:50'45" |
| 24 | 06'44" | 02:57'29" |
| 25 | 07'11" | 03:04'40" |
| 26 | 06'37" | 03:11'17" |
| 27 | 06'34" | 03:17'51" |
| 28 | 08'41" | 03:26'32" |
| 29 | 08'12" | 03:34'44" |
| 30 | 07'06" | 03:41'50" |
| 31 | 07'25" | 03:49'15" |
| 32 | 07'40" | 03:56'55" |
| 33 | 11'39" | 04:08'34" |
| 34 | 11'26" | 04:20'00" |
| 35 | 08'08" | 04:28'08" |
| 36 | 07'53" | 04:36'01" |
| 37 | 12'22" | 04:48'23" |
| 38 | 07'57" | 04:56'20" |
| 39 | 07'32" | 05:03'52" |
| 40 | 10'50" | 05:14'42" |
| 41 | 08'30" | 05:23'12" |
| 42 | 06'39" | 05:29'51" |
| 43 | 07'03" | 05:36'54" |
| 43.4 | 07'12" | 05:39'46" |
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