9.4 km | 00:55:00 | 05:50/km日期: 2017-03-22 07:14 - 總爬升: 139 m - 平均心率: 156 - 卡路里: 635 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 66%
Pace: 05'53" / 05'59" / 05'34" / 05'46" / 05'57" / 06'10" / 05'39" / 05'51" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 543 / 8543 |
| 10 | | 06'11" (+00'48") | 40 / 8584 |
| 11 | | 05'23" | 185 / 8769 |
| 12 | | 06'44" (+01'21") | 37 / 8806 |
| 13 | | 05'55" (+00'32") | 168 / 8975 |
| 14 | | 06'51" (+01'28") | 36 / 9011 |
| 15 | | 05'41" (+00'18") | 175 / 9187 |
| 16 | | 07'29" (+02'06") | 33 / 9221 |
| 17 | | 05'30" (+00'07") | 181 / 9402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
212.10 km 
SAUCONY kinvara7 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'57" | 00:29'09" |
| 6 | 06'10" | 00:35'19" |
| 7 | 05'39" | 00:40'58" |
| 8 | 05'51" | 00:46'49" |
| 9 | 05'53" | 00:52'42" |
| 9.4 | 05'45" | 00:55'01" |
展開計圈分析
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