11.5 km | 01:03:51 | 05:33/km日期: 2017-03-22 17:12 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 05'54" / 05'30" / 05'17" / 05'21" / 05'33" / 05'22" / 05'10" / 05'20" / 05'36" / 06'03" / 06'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 06'18" (+01'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'41") | 482 / 11482 |
3月累積里程 : 121.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'17" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'22" | 00:32'57" |
| 7 | 05'10" | 00:38'07" |
| 8 | 05'20" | 00:43'27" |
| 9 | 05'36" | 00:49'03" |
| 10 | 06'03" | 00:55'06" |
| 11 | 06'18" | 01:01'24" |
| 11.5 | 05'52" | 01:04'14" |
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