衡龍 2017/03/25 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

< 上一篇

下一篇 >

衡龍

全馬 | 06:46:26 | 09:37/km | 第124馬

2017香魚42馬拉松

官方成績
日期	2017-03-25
成績	06:46:26
總名次	- / -
分組名次	- / -
平均速度	09:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'15")

00:43'15" (+01'55")

01:29'07" (+03'14")

10 km

(01:29'07")

00:45'52" (+04'32")

15 km

(02:10'27")

00:41'20"

01:25'53"

20 km

(02:55'00")

00:44'33" (+03'13")

25 km

(03:37'03")

00:42'03" (+00'43")

01:34'15" (+08'22")

30 km

(04:29'15")

00:52'12" (+10'52")

35 km

(05:19'53")

00:50'38" (+09'18")

01:42'28" (+16'35")

40 km

(06:11'43")

00:51'50" (+10'30")

Finish

(06:46:26)

日期: 2017-03-25 06:03 - 總爬升: 474 m - 地點: 新店區龜山童軍營地 - 天氣: 陰雨 - 卡路里: 2658 Cal - 總步數: 33000 - 平均步頻: 81 - 平均步幅: 130 cm - 溫度: 24°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'56"

(08'56")

08'54" (+02'39")

1003 / 1003

148 / 75

07'09"

(16'05")

07'06" (+00'51")

1004 / 2008

177 / 78

08'25"

(24'30")

08'27" (+02'12")

995 / 3003

69 / 170

07'25"

(31'55")

07'24" (+01'09")

1002 / 4005

155 / 87

11'24"

(43'19")

11'23" (+05'08")

1000 / 5006

47 / 186

展開計圈分析

10'25"

(53'44")

10'28" (+04'13")

994 / 6001

104 / 91

08'03"

(01:01'47")

07'59" (+01'44")

1007 / 7008

141 / 88

11'50"

(01:13'37")

11'51" (+05'36")

997 / 8006

69 / 121

07'10"

(01:20'47")

07'12" (+00'57")

994 / 9000

110 / 125

08'25"

(01:29'12")

08'24" (+02'09")

1001 / 10002

88 / 133

06'55"

(01:36'07")

06'53" (+00'38")

1003 / 11006

166 / 86

11'03"

(01:47'10")

11'03" (+04'48")

999 / 12005

72 / 123

07'19"

(01:54'29")

07'20" (+01'05")

995 / 13001

156 / 87

08'43"

(02:03'12")

08'42" (+02'27")

1000 / 14001

58 / 194

07'20"

(02:10'32")

07'18" (+01'03")

1003 / 15005

92 / 148

12'02"

(02:22'34")

12'03" (+05'48")

997 / 16003

80 / 102

07'23"

(02:29'57")

07'21" (+01'06")

1004 / 17007

155 / 87

07'50"

(02:37'47")

07'51" (+01'36")

996 / 18004

117 / 108

11'03"

(02:48'50")

11'03" (+04'48")

999 / 19003

62 / 144

06'17"

(02:55'07")

06'15"

1002 / 20006

169 / 94

08'45"

(03:03'52")

08'46" (+02'31")

997 / 21003

99 / 114

08'01"

(03:11'53")

08'02" (+01'47")

997 / 22000

103 / 120

08'40"

(03:20'33")

08'38" (+02'23")

1003 / 23004

131 / 88

08'00"

(03:28'33")

08'01" (+01'46")

997 / 24002

134 / 92

09'14"

(03:37'47")

09'11" (+02'56")

1003 / 25005

67 / 160

11'51"

(03:49'38")

11'51" (+05'36")

999 / 26005

26 / 318

08'50"

(03:58'28")

08'53" (+02'38")

993 / 26998

72 / 155

10'09"

(04:08'37")

10'01" (+03'46")

1012 / 28010

82 / 121

11'05"

(04:19'42")

11'12" (+04'57")

989 / 28999

52 / 169

09'40"

(04:29'22")

09'39" (+03'24")

1000 / 30000

78 / 132

09'47"

(04:39'09")

09'42" (+03'27")

1007 / 31008

75 / 136

09'11"

(04:48'20")

09'13" (+02'58")

995 / 32003

81 / 133

10'24"

(04:58'44")

10'23" (+04'08")

1000 / 33004

10 / 926

10'07"

(05:08'51")

10'06" (+03'51")

1001 / 34005

84 / 117

11'17"

(05:20'08")

11'20" (+05'05")

994 / 34999

51 / 172

10'17"

(05:30'25")

10'16" (+04'01")

1001 / 36001

59 / 163

10'25"

(05:40'50")

10'26" (+04'11")

997 / 36999

37 / 255

09'37"

(05:50'27")

09'36" (+03'21")

1001 / 38000

20 / 516

11'45"

(06:02'12")

11'44" (+05'29")

1000 / 39001

50 / 167

09'55"

(06:12'07")

09'53" (+03'38")

1002 / 40003

22 / 439

09'39"

(06:21'46")

09'40" (+03'25")

997 / 41001

49 / 208

10'11"

(06:31'57")

10'08" (+03'53")

1003 / 42005

72 / 136

10'49"

(06:42'46")

10'53" (+04'38")

993 / 42999

41 / 220

林忠義百馬團林忠義100馬團

賽前宣言: 完(玩)賽就好

賽後評分: 補給豐富，路線佳
給 5 星

3月累積里程 : 171.78 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 7 years ago

魯小達, 陳志祥和其他 5 人說推

留言

李宏益高手

2017-03-31 08:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'56"	00:08'56"
2	07'05"	00:16'01"
3	08'29"	00:24'30"
4	07'25"	00:31'55"
5	11'20"	00:43'15"
6	10'29"	00:53'44"
7	07'59"	01:01'43"
8	11'54"	01:13'37"
9	07'10"	01:20'47"
10	08'20"	01:29'07"
11	06'56"	01:36'03"
12	11'04"	01:47'07"
13	07'17"	01:54'24"
14	08'45"	02:03'09"
15	07'18"	02:10'27"
16	12'05"	02:22'32"
17	07'15"	02:29'47"
18	07'50"	02:37'37"
19	11'06"	02:48'43"
20	06'17"	02:55'00"
21	08'44"	03:03'44"
22	08'03"	03:11'47"
23	08'36"	03:20'23"
24	08'00"	03:28'23"
25	08'40"	03:37'03"
26	12'19"	03:49'22"
27	08'55"	03:58'17"
28	10'13"	04:08'30"
29	10'58"	04:19'28"
30	09'47"	04:29'15"
31	09'42"	04:38'57"
32	09'03"	04:48'00"
33	10'25"	04:58'25"
34	10'16"	05:08'41"
35	11'12"	05:19'53"
36	10'14"	05:30'07"
37	10'28"	05:40'35"
38	09'32"	05:50'07"
39	11'47"	06:01'54"
40	09'49"	06:11'43"
41	09'41"	06:21'24"
42	10'21"	06:31'45"
43	10'36"	06:42'21"
43.1	35'17"	06:46'26"