10.0 km | 00:45:20 | 04:31/km日期: 2017-03-23 17:28 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 77%
Pace: 04'44" / 04'35" / 04'33" / 04'32" / 04'34" / 04'35" / 04'30" / 04'34" / 04'25" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'30") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 04'32" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'18") | 1000 / 4000 |
| 5 | | 04'34" (+00'20") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'19") | 1000 / 8000 |
| 9 | | 04'25" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 224.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'33" | 00:13'52" |
| 4 | 04'32" | 00:18'24" |
| 5 | 04'34" | 00:22'58" |
| 6 | 04'35" | 00:27'33" |
| 7 | 04'30" | 00:32'03" |
| 8 | 04'34" | 00:36'37" |
| 9 | 04'25" | 00:41'02" |
| 10 | 04'15" | 00:45'17" |
| 10.0 | 03'05" | 00:45'19" |
展開計圈分析
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