10.1 km | 01:06:24 | 06:34/km日期: 2017-03-23 15:08 - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 06'14" / 05'44" / 05'53" / 05'54" / 06'51" / 07'03" / 06'55" / 06'34" / 06'32" / 06'50" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 800 / 800 |
| 2 | | 13'49" (+09'34") | 229 / 1029 |
| 3 | | 04'15" | 800 / 1829 |
| 4 | | 11'18" (+07'03") | 279 / 2108 |
| 5 | | 04'17" (+00'02") | 800 / 2908 |
| 6 | | 12'37" (+08'22") | 250 / 3159 |
| 7 | | 04'19" (+00'04") | 800 / 3959 |
| 8 | | 15'30" (+11'15") | 204 / 4163 |
| 9 | | 04'24" (+00'09") | 800 / 4963 |
| 10 | | 19'39" (+15'24") | 161 / 5124 |
| 11 | | 04'20" (+00'05") | 800 / 5924 |
| 12 | | 16'54" (+12'39") | 187 / 6112 |
| 13 | | 04'25" (+00'10") | 800 / 6912 |
| 14 | | 15'33" (+11'18") | 203 / 7115 |
| 15 | | 04'25" (+00'10") | 800 / 7915 |
| 16 | | 15'19" (+11'04") | 206 / 8122 |
| 17 | | 04'15" | 800 / 8922 |
| 18 | | 16'05" (+11'50") | 196 / 9119 |
| 19 | | 04'19" (+00'04") | 800 / 9919 |
| 20 | | 18'19" (+14'04") | 172 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 06'51" | 00:30'36" |
| 6 | 07'03" | 00:37'39" |
| 7 | 06'55" | 00:44'34" |
| 8 | 06'34" | 00:51'08" |
| 9 | 06'32" | 00:57'40" |
| 10 | 06'50" | 01:04'30" |
| 10.1 | 20'51" | 01:06'25" |
展開計圈分析
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