38.5 km | 05:44:40 | 08:56/km日期: 2017-03-25 07:00 - 總爬升: 447 m - 平均心率: 142 - 卡路里: 1766 Cal - 平均步頻: 166 - 溫度: 7°C - 濕度: 100
Pace: 07'45" / 07'15" / 07'20" / 06'55" / 07'03" / 07'29" / 06'47" / 07'15" / 06'50" / 07'15" / 06'55" / 07'42" / 08'11" / 08'07" / 08'04" / 08'24" / 09'34" / 09'23" / 08'03" / 08'27" / 10'34" / 08'17" / 08'20" / 07'56" / 07'32" / 12'07" / 10'52" / 12'15" / 15'38" / 12'00" / 10'41" / 14'33" / 09'02" / 07'53" / 08'48" / 10'48" / 07'15" / 10'22" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'59") | 1000 / 1000 |
2 | | 07'14" (+00'28") | 1000 / 2000 |
3 | | 07'20" (+00'34") | 1000 / 3000 |
4 | | 06'54" (+00'08") | 1000 / 4000 |
5 | | 07'03" (+00'17") | 1000 / 5000 |
6 | | 07'28" (+00'42") | 1000 / 6000 |
7 | | 06'46" | 1000 / 7000 |
8 | | 07'15" (+00'29") | 1000 / 8000 |
9 | | 06'50" (+00'04") | 1000 / 9000 |
10 | | 09'47" (+03'01") | 29 / 9029 |
11 | | 07'08" (+00'22") | 1000 / 10029 |
12 | | 06'50" (+00'04") | 1000 / 11029 |
13 | | 08'14" (+01'28") | 1000 / 12029 |
14 | | 07'43" (+00'57") | 1000 / 13029 |
15 | | 08'06" (+01'20") | 1000 / 14029 |
16 | | 07'58" (+01'12") | 1000 / 15029 |
17 | | 08'29" (+01'43") | 1000 / 16029 |
18 | | 09'28" (+02'42") | 1000 / 17029 |
19 | | 09'31" (+02'45") | 1000 / 18029 |
20 | | 07'58" (+01'12") | 967 / 18996 |
21 | | 08'24" (+01'38") | 1000 / 19996 |
22 | | 10'32" (+03'46") | 1000 / 20996 |
23 | | 08'21" (+01'35") | 1000 / 21996 |
24 | | 08'17" (+01'31") | 1000 / 22996 |
25 | | 08'02" (+01'16") | 1000 / 23996 |
26 | | 07'25" (+00'39") | 1000 / 24996 |
27 | | 12'06" (+05'20") | 1000 / 25996 |
28 | | 10'48" (+04'02") | 1000 / 26996 |
29 | | 12'20" (+05'34") | 1000 / 27996 |
30 | | 15'33" (+08'47") | 1000 / 28996 |
31 | | 12'02" (+05'16") | 1000 / 29996 |
32 | | 10'48" (+04'02") | 1000 / 30996 |
33 | | 14'26" (+07'40") | 1000 / 31996 |
34 | | 08'57" (+02'11") | 1000 / 32996 |
35 | | 08'00" (+01'14") | 1000 / 33996 |
36 | | 08'45" (+01'59") | 1000 / 34996 |
37 | | 10'49" (+04'03") | 1000 / 35996 |
38 | | 07'16" (+00'30") | 1000 / 36996 |
39 | | 10'23" (+03'37") | 1000 / 37996 |
40 | | 09'55" (+03'09") | 515 / 38512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 159.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'15" | 00:15'00" |
3 | 07'20" | 00:22'20" |
4 | 06'55" | 00:29'15" |
5 | 07'03" | 00:36'18" |
6 | 07'29" | 00:43'47" |
7 | 06'47" | 00:50'34" |
8 | 07'15" | 00:57'49" |
9 | 06'50" | 01:04'39" |
10 | 07'15" | 01:11'54" |
11 | 06'55" | 01:18'49" |
12 | 07'42" | 01:26'31" |
13 | 08'11" | 01:34'42" |
14 | 08'07" | 01:42'49" |
15 | 08'04" | 01:50'53" |
16 | 08'24" | 01:59'17" |
17 | 09'34" | 02:08'51" |
18 | 09'23" | 02:18'14" |
19 | 08'03" | 02:26'17" |
20 | 08'27" | 02:34'44" |
21 | 10'34" | 02:45'18" |
22 | 08'17" | 02:53'35" |
23 | 08'20" | 03:01'55" |
24 | 07'56" | 03:09'51" |
25 | 07'32" | 03:17'23" |
26 | 12'07" | 03:29'30" |
27 | 10'52" | 03:40'22" |
28 | 12'15" | 03:52'37" |
29 | 15'38" | 04:08'15" |
30 | 12'00" | 04:20'15" |
31 | 10'41" | 04:30'56" |
32 | 14'33" | 04:45'29" |
33 | 09'02" | 04:54'31" |
34 | 07'53" | 05:02'24" |
35 | 08'48" | 05:11'12" |
36 | 10'48" | 05:22'00" |
37 | 07'15" | 05:29'15" |
38 | 10'22" | 05:39'37" |
38.5 | 09'53" | 05:44'41" |