21.5 km | 03:26:58 | 09:37/km日期: 2017-03-22 07:31 - 總爬升: 742 m - 卡路里: 1160 Cal - 總步數: 23026 - 平均步頻: 111 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 67%
Pace: 07'20" / 07'13" / 07'55" / 06'56" / 08'34" / 08'40" / 07'50" / 08'50" / 11'01" / 08'12" / 12'34" / 10'28" / 12'37" / 08'34" / 00'00" / 03'13" / 07'57" / 12'32" / 25'45" / 05'35" / 05'41" / 08'09" / 06'49" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'40") | 1003 / 1003 | 172 / 79 |
| 2 | | 07'12" (+01'34") | 1000 / 2004 | 178 / 77 |
| 3 | | 07'53" (+02'15") | 1003 / 3007 | 125 / 101 |
| 4 | | 06'55" (+01'17") | 1002 / 4010 | 178 / 80 |
| 5 | | 08'33" (+02'55") | 1010 / 5020 | 148 / 78 |
| 6 | | 08'34" (+02'56") | 1011 / 6032 | 141 / 82 |
| 7 | | 07'47" (+02'09") | 1005 / 7037 | 182 / 70 |
| 8 | | 08'43" (+03'05") | 1002 / 8039 | 154 / 74 |
| 9 | | 11'00" (+05'22") | 1000 / 9039 | 133 / 68 |
| 10 | | 08'19" (+02'41") | 1001 / 10041 | 139 / 86 |
| 11 | | 12'26" (+06'48") | 1005 / 11046 | 59 / 135 |
| 12 | | 10'28" (+04'50") | 1000 / 12046 | 86 / 109 |
| 13 | | 12'35" (+06'57") | 1003 / 13050 | 18 / 421 |
| 14 | | 10'39" (+05'01") | 1010 / 14060 | 86 / 108 |
| 15 | | 07'29" (+01'51") | 1006 / 15066 | 140 / 94 |
| 16 | | 11'54" (+06'16") | 1007 / 16074 | 50 / 166 |
| 17 | | 26'26" (+20'48") | 1008 / 17082 | 45 / 83 |
| 18 | | 05'41" (+00'03") | 1000 / 18082 | 185 / 94 |
| 19 | | 05'38" | 1005 / 19088 | 174 / 101 |
| 20 | | 07'58" (+02'20") | 1006 / 20095 | 129 / 96 |
| 21 | | 06'39" (+01'01") | 1007 / 21103 | 180 / 83 |
| 22 | | 11'18" (+05'40") | 497 / 21600 | 54 / 162 |
3月累積里程 : 168.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'13" | 00:14'33" |
| 3 | 07'55" | 00:22'28" |
| 4 | 06'56" | 00:29'24" |
| 5 | 08'34" | 00:37'58" |
| 6 | 08'40" | 00:46'38" |
| 7 | 07'50" | 00:54'28" |
| 8 | 08'50" | 01:03'18" |
| 9 | 11'01" | 01:14'19" |
| 10 | 08'12" | 01:22'31" |
| 11 | 12'34" | 01:35'05" |
| 12 | 10'28" | 01:45'33" |
| 13 | 12'37" | 01:58'10" |
| 14 | 08'34" | 02:06'44" |
| 15 | --'--" | 02:06'44" |
| 16 | 03'13" | 02:09'57" |
| 17 | 07'57" | 02:17'54" |
| 18 | 12'32" | 02:30'26" |
| 19 | 25'45" | 02:56'11" |
| 20 | 05'35" | 03:01'46" |
| 21 | 05'41" | 03:07'27" |
| 22 | 08'09" | 03:15'36" |
| 23 | 06'49" | 03:22'25" |
| 21.5 | -3'-1" | 03:26'58" |
展開計圈分析
留言 
