21.2 km | 02:06:19 | 05:57/km日期: 2017-03-25 16:36 - 總爬升: 214 m - 卡路里: 1519 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 05'19" / 06'00" / 05'39" / 05'40" / 05'33" / 05'39" / 05'28" / 05'26" / 05'27" / 05'09" / 05'49" / 05'51" / 08'36" / 06'06" / 06'02" / 06'21" / 06'25" / 06'47" / 05'59" / 07'03" / 06'44" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'42") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 1000 / 13000 |
| 14 | | 06'05" (+00'56") | 1000 / 14000 |
| 15 | | 06'02" (+00'53") | 1000 / 15000 |
| 16 | | 06'21" (+01'12") | 1000 / 16000 |
| 17 | | 06'24" (+01'15") | 1000 / 17000 |
| 18 | | 06'47" (+01'38") | 1000 / 18000 |
| 19 | | 05'58" (+00'49") | 1000 / 19000 |
| 20 | | 07'03" (+01'54") | 1000 / 20000 |
| 21 | | 06'44" (+01'35") | 1000 / 21000 |
| 22 | | 08'35" (+03'26") | 204 / 21204 |
3月累積里程 : 206.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'00" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'39" | 00:33'50" |
| 7 | 05'28" | 00:39'18" |
| 8 | 05'26" | 00:44'44" |
| 9 | 05'27" | 00:50'11" |
| 10 | 05'09" | 00:55'20" |
| 11 | 05'49" | 01:01'09" |
| 12 | 05'51" | 01:07'00" |
| 13 | 08'36" | 01:15'36" |
| 14 | 06'06" | 01:21'42" |
| 15 | 06'02" | 01:27'44" |
| 16 | 06'21" | 01:34'05" |
| 17 | 06'25" | 01:40'30" |
| 18 | 06'47" | 01:47'17" |
| 19 | 05'59" | 01:53'16" |
| 20 | 07'03" | 02:00'19" |
| 21 | 06'44" | 02:07'03" |
| 21.2 | 08'33" | 02:08'48" |
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