13.6 km | 01:19:22 | 05:51/km日期: 2017-03-27 03:46 - 卡路里: 970 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 68%
Pace: 06'41" / 06'09" / 06'01" / 05'45" / 05'44" / 05'47" / 05'39" / 06'07" / 05'40" / 05'38" / 05'40" / 05'45" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'01") | 1000 / 13000 |
| 14 | | 05'37" | 557 / 13557 |
3月累積里程 : 497.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'45" | 00:24'36" |
| 5 | 05'44" | 00:30'20" |
| 6 | 05'47" | 00:36'07" |
| 7 | 05'39" | 00:41'46" |
| 8 | 06'07" | 00:47'53" |
| 9 | 05'40" | 00:53'33" |
| 10 | 05'38" | 00:59'11" |
| 11 | 05'40" | 01:04'51" |
| 12 | 05'45" | 01:10'36" |
| 13 | 05'39" | 01:16'15" |
| 13.6 | 05'37" | 01:19'23" |
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