10.0 km | 00:55:52 | 05:34/km日期: 2017-04-05 17:27 - 平均心率: 158 - 卡路里: 487 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 53%
Pace: 05'42" / 05'24" / 05'13" / 05'32" / 05'31" / 05'09" / 05'21" / 05'47" / 06'01" / 06'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'33") | 1000 / 1000 |
2 | | 05'24" (+00'16") | 1000 / 2000 |
3 | | 05'12" (+00'04") | 1000 / 3000 |
4 | | 05'31" (+00'23") | 1000 / 4000 |
5 | | 05'31" (+00'23") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'20" (+00'12") | 1000 / 7000 |
8 | | 05'46" (+00'38") | 1000 / 8000 |
9 | | 06'00" (+00'52") | 1000 / 9000 |
10 | | 06'08" (+01'00") | 1000 / 10000 |
11 | | 05'23" (+00'15") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
237.93 km 亞瑟士 虎走三代 累積 :
1200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'13" | 00:16'19" |
4 | 05'32" | 00:21'51" |
5 | 05'31" | 00:27'22" |
6 | 05'09" | 00:32'31" |
7 | 05'21" | 00:37'52" |
8 | 05'47" | 00:43'39" |
9 | 06'01" | 00:49'40" |
10 | 06'08" | 00:55'48" |
10.0 | 06'08" | 00:55'53" |