10.4 km | 00:54:05 | 05:11/km日期: 2017-03-28 18:34 - 卡路里: 625 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'18" / 05'38" / 05'21" / 05'08" / 05'08" / 05'04" / 05'02" / 04'45" / 04'41" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 432 / 10432 |
3月累積里程 : 59.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 05'21" | 00:17'17" |
| 4 | 05'08" | 00:22'25" |
| 5 | 05'08" | 00:27'33" |
| 6 | 05'04" | 00:32'37" |
| 7 | 05'02" | 00:37'39" |
| 8 | 04'45" | 00:42'24" |
| 9 | 04'41" | 00:47'05" |
| 10 | 04'55" | 00:52'00" |
| 10.4 | 04'48" | 00:54'05" |
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