11.0 km | 00:54:18 | 04:55/km日期: 2017-03-27 09:43 - 平均心率: 158 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56%
Pace: 05'22" / 05'13" / 05'11" / 05'04" / 05'08" / 04'56" / 04'53" / 04'54" / 04'44" / 04'33" / 04'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'07") | 1000 / 1000 |
2 | | 05'12" (+00'57") | 1000 / 2000 |
3 | | 05'10" (+00'55") | 1000 / 3000 |
4 | | 05'04" (+00'49") | 1000 / 4000 |
5 | | 05'08" (+00'53") | 1000 / 5000 |
6 | | 04'55" (+00'40") | 1000 / 6000 |
7 | | 04'53" (+00'38") | 1000 / 7000 |
8 | | 04'53" (+00'38") | 1000 / 8000 |
9 | | 04'44" (+00'29") | 1000 / 9000 |
10 | | 04'33" (+00'18") | 1000 / 10000 |
11 | | 04'15" | 1000 / 11000 |
12 | | 04'11" | 20 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
543.90 km MIZUNO WAVE SPACER DYNA 2 累積 :
1178.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 05'11" | 00:15'46" |
4 | 05'04" | 00:20'50" |
5 | 05'08" | 00:25'58" |
6 | 04'56" | 00:30'54" |
7 | 04'53" | 00:35'47" |
8 | 04'54" | 00:40'41" |
9 | 04'44" | 00:45'25" |
10 | 04'33" | 00:49'58" |
11 | 04'16" | 00:54'14" |
11.0 | 04'04" | 00:54'19" |