21.1 km | 02:04:00 | 05:52/km日期: 2017-04-02 06:31 - 總爬升: 128 m - 平均心率: 56 - 卡路里: 754 Cal - 溫度: 13°C - 濕度: 48%
Pace: 05'24" / 05'45" / 05'42" / 06'01" / 06'03" / 05'54" / 05'50" / 05'55" / 05'52" / 05'49" / 05'51" / 05'37" / 06'06" / 05'48" / 05'51" / 05'54" / 05'43" / 05'48" / 05'52" / 05'49" / 05'50" / 15'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 98.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'45" | 00:11'09" |
| 3 | 05'42" | 00:16'51" |
| 4 | 06'01" | 00:22'52" |
| 5 | 06'03" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 05'50" | 00:40'39" |
| 8 | 05'55" | 00:46'34" |
| 9 | 05'52" | 00:52'26" |
| 10 | 05'49" | 00:58'15" |
| 11 | 05'51" | 01:04'06" |
| 12 | 05'37" | 01:09'43" |
| 13 | 06'06" | 01:15'49" |
| 14 | 05'48" | 01:21'37" |
| 15 | 05'51" | 01:27'28" |
| 16 | 05'54" | 01:33'22" |
| 17 | 05'43" | 01:39'05" |
| 18 | 05'48" | 01:44'53" |
| 19 | 05'52" | 01:50'45" |
| 20 | 05'49" | 01:56'34" |
| 21 | 05'50" | 02:02'24" |
| 21.1 | 15'41" | 02:04'00" |
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