|  全馬 | 06:49:12 | 09:41/km | 第5馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 06:49:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'12" (+01'07") | 01:11'17" | | 00:35'05" | | 00:37'47" (+02'42") | 01:19'42" (+08'25") | | 00:41'55" (+06'50") | | 00:46'14" (+11'09") | 01:44'19" (+33'02") | | 00:58'05" (+23'00") | | 00:48'18" (+13'13") | 01:44'30" (+33'13") | | 00:56'12" (+21'07") | |
日期: 2017-04-09 05:50 - 總爬升: 308 m - 地點: 新化木架山馬拉松 - 平均心率: 149 - 卡路里: 2407 Cal - 總步數: 44615 - 平均步頻: 109 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'32") | 1002 / 1002 | 175 / 83 | | 2 | | 06'56" (+00'37") | 1004 / 2007 | 172 / 83 | | 3 | | 07'12" (+00'53") | 1003 / 3010 | 162 / 85 | | 4 | | 06'42" (+00'23") | 1008 / 4019 | 171 / 87 | | 5 | | 08'24" (+02'05") | 1002 / 5022 | 149 / 79 |
| 6 | | 07'23" (+01'04") | 1002 / 6024 | 168 / 80 | | 7 | | 06'50" (+00'31") | 1002 / 7027 | 165 / 88 | | 8 | | 07'20" (+01'01") | 1001 / 8028 | 145 / 93 | | 9 | | 06'25" (+00'06") | 1003 / 9031 | 168 / 92 | | 10 | | 07'08" (+00'49") | 1006 / 10038 | 164 / 85 | | 11 | | 07'38" (+01'19") | 1005 / 11044 | 153 / 85 | | 12 | | 06'19" | 1004 / 12048 | 172 / 91 | | 13 | | 08'50" (+02'31") | 1001 / 13049 | 123 / 91 | | 14 | | 07'24" (+01'05") | 1006 / 14056 | 149 / 90 | | 15 | | 07'30" (+01'11") | 1006 / 15062 | 159 / 83 | | 16 | | 06'36" (+00'17") | 1007 / 16070 | 175 / 86 | | 17 | | 08'39" (+02'20") | 1008 / 17078 | 128 / 89 | | 18 | | 08'08" (+01'49") | 1000 / 18078 | 123 / 99 | | 19 | | 08'04" (+01'45") | 1008 / 19087 | 136 / 90 | | 20 | | 10'43" (+04'24") | 1006 / 20094 | 95 / 97 | | 21 | | 11'02" (+04'43") | 1003 / 21097 | 84 / 106 | | 22 | | 08'32" (+02'13") | 1007 / 22105 | 120 / 97 | | 23 | | 09'19" (+03'00") | 1006 / 23111 | 109 / 97 | | 24 | | 09'41" (+03'22") | 1004 / 24115 | 88 / 117 | | 25 | | 07'32" (+01'13") | 1000 / 25115 | 122 / 108 | | 26 | | 11'39" (+05'20") | 1005 / 26121 | 82 / 104 | | 27 | | 12'41" (+06'22") | 1004 / 27125 | 65 / 120 | | 28 | | 11'05" (+04'46") | 1004 / 28130 | 65 / 137 | | 29 | | 11'29" (+05'10") | 1000 / 29131 | 65 / 133 | | 30 | | 11'07" (+04'48") | 1000 / 30131 | 79 / 113 | | 31 | | 07'26" (+01'07") | 1002 / 31134 | 143 / 93 | | 32 | | 12'19" (+06'00") | 1005 / 32140 | 77 / 105 | | 33 | | 07'30" (+01'11") | 1003 / 33143 | 141 / 94 | | 34 | | 09'19" (+03'00") | 1000 / 34143 | 96 / 110 | | 35 | | 12'23" (+06'04") | 1003 / 35147 | 64 / 125 | | 36 | | 12'04" (+05'45") | 1000 / 36147 | 66 / 124 | | 37 | | 13'16" (+06'57") | 1004 / 37152 | 67 / 110 | | 38 | | 09'34" (+03'15") | 1001 / 38154 | 104 / 100 | | 39 | | 12'19" (+06'00") | 1002 / 39156 | 76 / 106 | | 40 | | 09'19" (+03'00") | 1000 / 40156 | 110 / 96 | | 41 | | 15'20" (+09'01") | 1002 / 41159 | 60 / 108 | | 42 | | 09'59" (+03'40") | 1000 / 42159 | 85 / 117 | | 43 | | 07'36" (+01'17") | 1000 / 43160 | 134 / 97 |
賽後評分: 喝很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 127.58 km  牛頭牌 氣墊拖鞋 累積 : 1082.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'59" | 00:13'52" | | 3 | 07'14" | 00:21'06" | | 4 | 06'42" | 00:27'48" | | 5 | 08'24" | 00:36'12" | | 6 | 07'27" | 00:43'39" | | 7 | 06'47" | 00:50'26" | | 8 | 07'20" | 00:57'46" | | 9 | 06'29" | 01:04'15" | | 10 | 07'02" | 01:11'17" | | 11 | 07'42" | 01:18'59" | | 12 | 06'20" | 01:25'19" | | 13 | 08'52" | 01:34'11" | | 14 | 07'25" | 01:41'36" | | 15 | 07'28" | 01:49'04" | | 16 | 06'42" | 01:55'46" | | 17 | 07'38" | 02:03'24" | | 18 | 08'40" | 02:12'04" | | 19 | 08'40" | 02:20'44" | | 20 | 10'15" | 02:30'59" | | 21 | 10'45" | 02:41'44" | | 22 | 09'13" | 02:50'57" | | 23 | 08'58" | 02:59'55" | | 24 | 10'01" | 03:09'56" | | 25 | 07'17" | 03:17'13" | | 26 | 09'24" | 03:26'37" | | 27 | 14'34" | 03:41'11" | | 28 | 11'12" | 03:52'23" | | 29 | 11'23" | 04:03'46" | | 30 | 11'32" | 04:15'18" | | 31 | 07'49" | 04:23'07" | | 32 | 11'40" | 04:34'47" | | 33 | 07'56" | 04:42'43" | | 34 | 08'40" | 04:51'23" | | 35 | 12'13" | 05:03'36" | | 36 | 12'00" | 05:15'36" | | 37 | 12'21" | 05:27'57" | | 38 | 11'35" | 05:39'32" | | 39 | 11'16" | 05:50'48" | | 40 | 09'00" | 05:59'48" | | 41 | 14'47" | 06:14'35" | | 42 | 11'21" | 06:25'56" | | 43 | 08'16" | 06:34'12" | | 43.5 | 27'35" | 06:49'12" |
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