12.1 km | 01:14:41 | 06:11/km日期: 2017-03-30 19:13 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 53%
Pace: 06'07" / 06'49" / 06'23" / 05'56" / 06'00" / 06'26" / 06'14" / 06'07" / 06'12" / 05'58" / 06'10" / 06'03" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" (+01'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'43") | 586 / 8586 |
| 10 | | 05'54" (+00'16") | 1000 / 9586 |
| 11 | | 06'15" (+00'37") | 1000 / 10586 |
| 12 | | 05'38" | 342 / 10928 |
| 13 | | 05'59" (+00'21") | 554 / 11483 |
| 14 | | 06'04" (+00'26") | 577 / 12061 |
3月累積里程 : 139.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'49" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 05'56" | 00:25'15" |
| 5 | 06'00" | 00:31'15" |
| 6 | 06'26" | 00:37'41" |
| 7 | 06'14" | 00:43'55" |
| 8 | 06'07" | 00:50'02" |
| 9 | 06'12" | 00:56'14" |
| 10 | 05'58" | 01:02'12" |
| 11 | 06'10" | 01:08'22" |
| 12 | 06'03" | 01:14'25" |
| 12.1 | 04'21" | 01:14'41" |
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