13.7 km | 01:23:18 | 06:06/km日期: 2017-03-28 19:03 - 總爬升: 121 m - 平均心率: 137 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 53%
Pace: 05'35" / 05'37" / 05'27" / 05'18" / 05'22" / 05'26" / 05'29" / 06'59" / 07'21" / 06'47" / 06'58" / 07'14" / 06'27" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 06'59" (+01'41") | 1000 / 8000 |
| 9 | | 07'20" (+02'02") | 1000 / 9000 |
| 10 | | 06'46" (+01'28") | 1000 / 10000 |
| 11 | | 06'57" (+01'39") | 1000 / 11000 |
| 12 | | 07'14" (+01'56") | 1000 / 12000 |
| 13 | | 06'26" (+01'08") | 1000 / 13000 |
| 14 | | 05'02" | 655 / 13655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
263.78 km 
蚱蜢鞋 42 累積 :
20429.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 05'26" | 00:32'45" |
| 7 | 05'29" | 00:38'14" |
| 8 | 06'59" | 00:45'13" |
| 9 | 07'21" | 00:52'34" |
| 10 | 06'47" | 00:59'21" |
| 11 | 06'58" | 01:06'19" |
| 12 | 07'14" | 01:13'33" |
| 13 | 06'27" | 01:20'00" |
| 13.7 | 05'02" | 01:23'18" |
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