10.0 km | 00:50:54 | 05:05/km日期: 2017-04-01 16:19 - 平均心率: 186 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 47%
Pace: 04'49" / 05'03" / 05'08" / 05'15" / 05'12" / 05'20" / 05'16" / 05'13" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 376 / 376 |
| 2 | | 04'48" (+00'16") | 396 / 773 |
| 3 | | 04'53" (+00'21") | 392 / 1165 |
| 4 | | 05'11" (+00'39") | 385 / 1550 |
| 5 | | 05'07" (+00'35") | 387 / 1938 |
| 6 | | 05'09" (+00'37") | 383 / 2322 |
| 7 | | 05'00" (+00'28") | 395 / 2717 |
| 8 | | 05'14" (+00'42") | 384 / 3102 |
| 9 | | 05'06" (+00'34") | 387 / 3490 |
| 10 | | 05'14" (+00'42") | 387 / 3877 |
| 11 | | 05'16" (+00'44") | 392 / 4269 |
| 12 | | 05'15" (+00'43") | 393 / 4663 |
| 13 | | 05'17" (+00'45") | 393 / 5056 |
| 14 | | 05'24" (+00'52") | 391 / 5447 |
| 15 | | 05'07" (+00'35") | 396 / 5844 |
| 16 | | 05'19" (+00'47") | 391 / 6235 |
| 17 | | 05'12" (+00'40") | 393 / 6629 |
| 18 | | 05'14" (+00'42") | 400 / 7029 |
| 19 | | 05'12" (+00'40") | 396 / 7426 |
| 20 | | 05'10" (+00'38") | 398 / 7825 |
| 21 | | 05'37" (+01'05") | 390 / 8215 |
| 22 | | 05'28" (+00'56") | 402 / 8617 |
| 23 | | 05'40" (+01'08") | 390 / 9008 |
| 24 | | 05'22" (+00'50") | 396 / 9404 |
| 25 | | 04'47" (+00'15") | 396 / 9801 |
| 26 | | 02'54" | 3 / 9804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
94.01 km 
adidas CC Ride B24458 累積 :
1674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'03" | 00:09'52" |
| 3 | 05'08" | 00:15'00" |
| 4 | 05'15" | 00:20'15" |
| 5 | 05'12" | 00:25'27" |
| 6 | 05'20" | 00:30'47" |
| 7 | 05'16" | 00:36'03" |
| 8 | 05'13" | 00:41'16" |
| 9 | 05'35" | 00:46'51" |
| 9.8 | 05'01" | 00:50'54" |
展開計圈分析
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