12.0 km | 00:57:31 | 04:47/km日期: 2017-03-28 06:31 - 平均心率: 133 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 05'27" / 03'56" / 04'36" / 04'41" / 04'41" / 04'49" / 04'23" / 04'47" / 05'04" / 04'55" / 04'37" / 05'27" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'11") | 1000 / 1000 |
| 2 | | 05'00" (+01'39") | 180 / 1180 |
| 3 | | 03'38" (+00'17") | 785 / 1965 |
| 4 | | 06'03" (+02'42") | 417 / 2382 |
| 5 | | 03'40" (+00'19") | 791 / 3174 |
| 6 | | 06'11" (+02'50") | 400 / 3574 |
| 7 | | 03'40" (+00'19") | 802 / 4377 |
| 8 | | 06'00" (+02'39") | 411 / 4788 |
| 9 | | 03'44" (+00'23") | 788 / 5577 |
| 10 | | 06'10" (+02'49") | 401 / 5978 |
| 11 | | 03'50" (+00'29") | 769 / 6748 |
| 12 | | 05'50" (+02'29") | 831 / 7579 |
| 13 | | 03'21" | 397 / 7977 |
| 14 | | 06'03" (+02'42") | 413 / 8390 |
| 15 | | 03'32" (+00'11") | 398 / 8789 |
| 16 | | 06'06" (+02'45") | 409 / 9199 |
| 17 | | 03'34" (+00'13") | 393 / 9592 |
| 18 | | 05'45" (+02'24") | 418 / 10010 |
| 19 | | 03'25" (+00'04") | 413 / 10424 |
| 20 | | 05'26" (+02'05") | 1000 / 11424 |
| 21 | | 05'24" (+02'03") | 592 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
217.02 km 
mizuno prima vivo 2 累積 :
335.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 03'56" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'41" | 00:23'21" |
| 6 | 04'49" | 00:28'10" |
| 7 | 04'23" | 00:32'33" |
| 8 | 04'47" | 00:37'20" |
| 9 | 05'04" | 00:42'24" |
| 10 | 04'55" | 00:47'19" |
| 11 | 04'37" | 00:51'56" |
| 12 | 05'27" | 00:57'23" |
| 12.0 | 03'53" | 00:57'27" |
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