12.1 km | 01:17:04 | 06:20/km日期: 2013-10-31 19:17 - 地點: 成大自強 - 卡路里: 794 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'15" / 06'20" / 06'17" / 06'29" / 06'15" / 06'12" / 06'15" / 06'21" / 06'25" / 06'44" / 06'25" / 06'04" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1012 / 1012 |
| 2 | | 06'19" (+00'12") | 1010 / 2022 |
| 3 | | 06'14" (+00'07") | 1010 / 3033 |
| 4 | | 06'30" (+00'23") | 1004 / 4038 |
| 5 | | 06'16" (+00'09") | 1011 / 5050 |
| 6 | | 06'09" (+00'02") | 1006 / 6056 |
| 7 | | 06'18" (+00'11") | 1013 / 7070 |
| 8 | | 06'18" (+00'11") | 1009 / 8079 |
| 9 | | 06'28" (+00'21") | 1007 / 9087 |
| 10 | | 06'41" (+00'34") | 1018 / 10106 |
| 11 | | 06'25" (+00'18") | 1001 / 11107 |
| 12 | | 06'07" | 1013 / 12121 |
| 13 | | 12'06" (+05'59") | 17 / 12139 |
團練 輕鬆ER 6分速
結束10月 明日休息
感謝小跑車豆花 美味滿點
10月累積里程 : 340.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'29" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 06'12" | 00:37'48" |
| 7 | 06'15" | 00:44'03" |
| 8 | 06'21" | 00:50'24" |
| 9 | 06'25" | 00:56'49" |
| 10 | 06'44" | 01:03'33" |
| 11 | 06'25" | 01:09'58" |
| 12 | 06'04" | 01:16'02" |
| 12.1 | 07'25" | 01:17'04" |
展開計圈分析
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