11.2 km | 01:03:49 | 05:41/km日期: 2013-10-30 21:39 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 921 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'28" / 05'42" / 05'45" / 05'28" / 05'35" / 05'34" / 05'26" / 05'43" / 05'54" / 05'43" / 05'42" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 396 / 396 |
| 2 | | 05'22" (+00'17") | 424 / 821 |
| 3 | | 05'34" (+00'29") | 424 / 1246 |
| 4 | | 05'30" (+00'25") | 414 / 1661 |
| 5 | | 05'59" (+00'54") | 425 / 2087 |
| 6 | | 05'55" (+00'50") | 416 / 2504 |
| 7 | | 05'37" (+00'32") | 420 / 2924 |
| 8 | | 05'19" (+00'14") | 428 / 3352 |
| 9 | | 05'35" (+00'30") | 411 / 3764 |
| 10 | | 05'35" (+00'30") | 414 / 4178 |
| 11 | | 05'31" (+00'26") | 422 / 4601 |
| 12 | | 05'35" (+00'30") | 414 / 5015 |
| 13 | | 05'45" (+00'40") | 416 / 5431 |
| 14 | | 05'29" (+00'24") | 415 / 5847 |
| 15 | | 05'35" (+00'30") | 420 / 6268 |
| 16 | | 05'05" | 406 / 6674 |
| 17 | | 05'38" (+00'33") | 422 / 7097 |
| 18 | | 05'39" (+00'34") | 412 / 7509 |
| 19 | | 05'46" (+00'41") | 415 / 7925 |
| 20 | | 06'02" (+00'57") | 416 / 8341 |
| 21 | | 05'48" (+00'43") | 415 / 8757 |
| 22 | | 05'48" (+00'43") | 410 / 9168 |
| 23 | | 05'40" (+00'35") | 419 / 9588 |
| 24 | | 05'40" (+00'35") | 408 / 9996 |
| 25 | | 05'37" (+00'32") | 417 / 10414 |
| 26 | | 05'41" (+00'36") | 412 / 10827 |
| 27 | | 05'58" (+00'53") | 434 / 11261 |
10月累積里程 :
141.32 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 6 | 05'34" | 00:33'32" |
| 7 | 05'26" | 00:38'58" |
| 8 | 05'43" | 00:44'41" |
| 9 | 05'54" | 00:50'35" |
| 10 | 05'43" | 00:56'18" |
| 11 | 05'42" | 01:02'00" |
| 11.2 | 08'56" | 01:03'49" |
展開計圈分析
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