11.7 km | 00:58:57 | 05:03/km日期: 2013-11-04 18:06 - 地點: 大鵬灣 - 卡路里: 1039 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'30" / 04'07" / 05'09" / 04'23" / 04'51" / 05'04" / 04'50" / 05'32" / 05'05" / 06'33" / 05'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'22") | 1002 / 1002 |
| 2 | | 04'07" | 1017 / 2020 |
| 3 | | 05'08" (+01'01") | 1007 / 3028 |
| 4 | | 04'22" (+00'15") | 997 / 4025 |
| 5 | | 04'50" (+00'43") | 1006 / 5031 |
| 6 | | 05'06" (+00'59") | 1013 / 6045 |
| 7 | | 04'48" (+00'41") | 1009 / 7054 |
| 8 | | 05'31" (+01'24") | 1006 / 8061 |
| 9 | | 05'05" (+00'58") | 1005 / 9067 |
| 10 | | 06'38" (+02'31") | 1002 / 10069 |
| 11 | | 05'02" (+00'55") | 1006 / 11076 |
| 12 | | 05'03" (+00'56") | 669 / 11745 |
11月累積里程 : 102.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'07" | 00:08'37" |
| 3 | 05'09" | 00:13'46" |
| 4 | 04'23" | 00:18'09" |
| 5 | 04'51" | 00:23'00" |
| 6 | 05'04" | 00:28'04" |
| 7 | 04'50" | 00:32'54" |
| 8 | 05'32" | 00:38'26" |
| 9 | 05'05" | 00:43'31" |
| 10 | 06'33" | 00:50'04" |
| 11 | 05'09" | 00:55'13" |
| 11.7 | 05'32" | 00:58'57" |
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