11.8 km | 01:19:05 | 06:41/km日期: 2012-08-19 07:19 - 地點: 陽光運動公園到碧潭 - 天氣: 非常強烈 - 卡路里: 649 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'55" / 06'47" / 06'41" / 06'29" / 06'45" / 06'38" / 06'50" / 06'53" / 06'23" / 06'18" / 04'46" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'46") | 1015 / 1015 |
| 2 | | 06'43" (+00'35") | 1005 / 2020 |
| 3 | | 06'42" (+00'34") | 1001 / 3022 |
| 4 | | 06'28" (+00'20") | 1013 / 4036 |
| 5 | | 06'41" (+00'33") | 1007 / 5044 |
| 6 | | 06'42" (+00'34") | 1010 / 6054 |
| 7 | | 06'50" (+00'42") | 1017 / 7071 |
| 8 | | 06'50" (+00'42") | 1013 / 8085 |
| 9 | | 06'21" (+00'13") | 1000 / 9085 |
| 10 | | 06'08" | 1006 / 10092 |
| 11 | | 04'48" | 1011 / 11104 |
太陽烈到不敢跑碧潭西岸(無遮陰)，沿新店溪東岸到開天宮，喝二杯水原路折返。今天跑得更慢了！
8月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'47" | 00:14'42" |
| 3 | 06'41" | 00:21'23" |
| 4 | 06'29" | 00:27'52" |
| 5 | 06'45" | 00:34'37" |
| 6 | 06'38" | 00:41'15" |
| 7 | 06'50" | 00:48'05" |
| 8 | 06'53" | 00:54'58" |
| 9 | 06'23" | 01:01'21" |
| 10 | 06'18" | 01:07'39" |
| 11 | 04'46" | 01:12'25" |
| 11.8 | 08'09" | 01:19'05" |
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