10.0 km | 00:58:37 | 05:51/km日期: 2017-04-01 18:44 - 平均心率: 159 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 48%
Pace: 05'44" / 05'55" / 06'11" / 06'05" / 06'00" / 05'49" / 05'50" / 05'52" / 05'48" / 05'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'19" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
113.87 km 
adidas Adizero Boston 6 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 06'11" | 00:17'50" |
| 4 | 06'05" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 05'49" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 05'52" | 00:47'26" |
| 9 | 05'48" | 00:53'14" |
| 10 | 05'20" | 00:58'34" |
| 10.0 | 03'30" | 00:58'37" |
展開計圈分析
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