11.3 km | 00:50:30 | 04:27/km日期: 2017-03-29 20:10 - 平均心率: 146 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 04'08" / 04'08" / 04'14" / 04'16" / 04'15" / 04'15" / 04'11" / 04'10" / 04'14" / 04'16" / 04'13" / 04'09" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 466 / 466 |
| 2 | | 04'05" | 490 / 956 |
| 3 | | 04'09" (+00'04") | 476 / 1433 |
| 4 | | 04'06" (+00'01") | 479 / 1912 |
| 5 | | 04'09" (+00'04") | 472 / 2384 |
| 6 | | 04'15" (+00'10") | 481 / 2866 |
| 7 | | 04'17" (+00'12") | 477 / 3344 |
| 8 | | 04'15" (+00'10") | 479 / 3823 |
| 9 | | 04'14" (+00'09") | 481 / 4304 |
| 10 | | 04'17" (+00'12") | 477 / 4782 |
| 11 | | 04'14" (+00'09") | 481 / 5264 |
| 12 | | 04'14" (+00'09") | 475 / 5740 |
| 13 | | 04'11" (+00'06") | 485 / 6225 |
| 14 | | 04'11" (+00'06") | 484 / 6710 |
| 15 | | 04'10" (+00'05") | 482 / 7193 |
| 16 | | 04'06" (+00'01") | 486 / 7680 |
| 17 | | 04'13" (+00'08") | 476 / 8157 |
| 18 | | 04'11" (+00'06") | 485 / 8642 |
| 19 | | 04'16" (+00'11") | 479 / 9122 |
| 20 | | 04'15" (+00'10") | 481 / 9604 |
| 21 | | 04'12" (+00'07") | 474 / 10078 |
| 22 | | 04'14" (+00'09") | 482 / 10561 |
| 23 | | 04'13" (+00'08") | 485 / 11046 |
| 24 | | 04'10" (+00'05") | 479 / 11526 |
| 25 | | 04'09" (+00'04") | 481 / 12008 |
第八道
腳痛要進入2分有難度
只能122秒圈跑453×25=11325
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
240.47 km 
adidas CC GAZELLE BOOST B44549 累積 :
1380.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'08" | 00:08'16" |
| 3 | 04'14" | 00:12'30" |
| 4 | 04'16" | 00:16'46" |
| 5 | 04'15" | 00:21'01" |
| 6 | 04'15" | 00:25'16" |
| 7 | 04'11" | 00:29'27" |
| 8 | 04'10" | 00:33'37" |
| 9 | 04'14" | 00:37'51" |
| 10 | 04'16" | 00:42'07" |
| 11 | 04'13" | 00:46'20" |
| 12 | 04'09" | 00:50'29" |
| 12.0 | 02'42" | 00:50'31" |
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