10.8 km | 01:11:48 | 06:40/km日期: 2017-04-02 06:40 - 平均心率: 139 - 卡路里: 581 Cal - 總步數: 12268 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 45%
Pace: 06'47" / 06'43" / 06'34" / 06'37" / 06'54" / 06'32" / 07'13" / 06'31" / 06'27" / 06'37" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'09") | 128 / 128 | 169 / 76 |
| 2 | | 06'30" (+00'54") | 153 / 282 | 173 / 88 |
| 3 | | 06'52" (+01'16") | 145 / 427 | 171 / 84 |
| 4 | | 06'41" (+01'05") | 149 / 577 | 173 / 86 |
| 5 | | 07'08" (+01'32") | 139 / 717 | 174 / 80 |
| 6 | | 06'06" (+00'30") | 163 / 880 | 174 / 94 |
| 7 | | 06'30" (+00'54") | 153 / 1034 | 176 / 87 |
| 8 | | 06'13" (+00'37") | 160 / 1195 | 178 / 90 |
| 9 | | 07'03" (+01'27") | 141 / 1336 | 161 / 87 |
| 10 | | 07'15" (+01'39") | 137 / 1474 | 177 / 77 |
| 11 | | 07'42" (+02'06") | 129 / 1604 | 129 / 100 |
| 12 | | 05'51" (+00'15") | 170 / 1774 | 179 / 95 |
| 13 | | 06'43" (+01'07") | 148 / 1923 | 180 / 82 |
| 14 | | 06'42" (+01'06") | 148 / 2072 | 176 / 84 |
| 15 | | 06'30" (+00'54") | 153 / 2225 | 177 / 86 |
| 16 | | 06'45" (+01'09") | 147 / 2373 | 175 / 84 |
| 17 | | 06'20" (+00'44") | 157 / 2531 | 179 / 88 |
| 18 | | 06'45" (+01'09") | 147 / 2679 | 178 / 83 |
| 19 | | 06'19" (+00'43") | 158 / 2837 | 178 / 88 |
| 20 | | 06'40" (+01'04") | 150 / 2987 | 178 / 84 |
| 21 | | 06'52" (+01'16") | 145 / 3132 | 178 / 81 |
| 22 | | 06'57" (+01'21") | 143 / 3276 | 177 / 81 |
| 23 | | 06'21" (+00'45") | 157 / 3433 | 177 / 88 |
| 24 | | 06'23" (+00'47") | 156 / 3589 | 177 / 88 |
| 25 | | 06'19" (+00'43") | 157 / 3747 | 175 / 90 |
| 26 | | 06'30" (+00'54") | 153 / 3901 | 175 / 87 |
| 27 | | 07'02" (+01'26") | 142 / 4043 | 157 / 90 |
| 28 | | 06'25" (+00'49") | 155 / 4199 | 177 / 88 |
| 29 | | 12'06" (+06'30") | 82 / 4282 | 86 / 96 |
| 30 | | 05'36" | 178 / 4460 | 178 / 100 |
| 31 | | 07'03" (+01'27") | 141 / 4601 | 179 / 79 |
| 32 | | 06'19" (+00'43") | 158 / 4760 | 172 / 91 |
| 33 | | 06'41" (+01'05") | 149 / 4909 | 174 / 85 |
| 34 | | 06'27" (+00'51") | 154 / 5064 | 169 / 91 |
| 35 | | 06'21" (+00'45") | 157 / 5221 | 174 / 90 |
| 36 | | 06'45" (+01'09") | 148 / 5369 | 177 / 83 |
| 37 | | 06'15" (+00'39") | 159 / 5529 | 179 / 89 |
| 38 | | 06'32" (+00'56") | 152 / 5681 | 174 / 87 |
| 39 | | 06'54" (+01'18") | 144 / 5826 | 174 / 83 |
| 40 | | 06'33" (+00'57") | 152 / 5978 | 177 / 86 |
| 41 | | 06'19" (+00'43") | 157 / 6136 | 173 / 91 |
| 42 | | 06'05" (+00'29") | 164 / 6300 | 178 / 92 |
| 43 | | 06'28" (+00'52") | 154 / 6455 | 177 / 87 |
| 44 | | 06'23" (+00'47") | 156 / 6611 | 178 / 87 |
| 45 | | 09'13" (+03'37") | 108 / 6720 | 134 / 80 |
| 46 | | 07'48" (+02'12") | 128 / 6848 | 158 / 81 |
| 47 | | 10'01" (+04'25") | 99 / 6948 | 107 / 93 |
| 48 | | 06'19" (+00'43") | 158 / 7106 | 175 / 90 |
| 49 | | 06'22" (+00'46") | 157 / 7263 | 176 / 89 |
| 50 | | 06'59" (+01'23") | 143 / 7406 | 175 / 81 |
| 51 | | 06'52" (+01'16") | 145 / 7551 | 175 / 83 |
| 52 | | 06'28" (+00'52") | 154 / 7706 | 171 / 90 |
| 53 | | 06'27" (+00'51") | 154 / 7861 | 164 / 94 |
| 54 | | 06'56" (+01'20") | 143 / 8004 | 177 / 81 |
| 55 | | 06'21" (+00'45") | 157 / 8162 | 176 / 89 |
| 56 | | 06'42" (+01'06") | 148 / 8310 | 175 / 85 |
| 57 | | 06'45" (+01'09") | 147 / 8458 | 177 / 83 |
| 58 | | 06'17" (+00'41") | 158 / 8617 | 171 / 92 |
| 59 | | 06'12" (+00'36") | 161 / 8778 | 170 / 94 |
| 60 | | 06'02" (+00'26") | 165 / 8944 | 175 / 94 |
| 61 | | 06'38" (+01'02") | 150 / 9094 | 177 / 84 |
| 62 | | 06'43" (+01'07") | 148 / 9243 | 178 / 83 |
| 63 | | 06'03" (+00'27") | 165 / 9408 | 181 / 91 |
| 64 | | 06'15" (+00'39") | 160 / 9568 | 179 / 89 |
| 65 | | 08'21" (+02'45") | 119 / 9688 | 134 / 89 |
| 66 | | 06'21" (+00'45") | 157 / 9845 | 180 / 87 |
| 67 | | 06'45" (+01'09") | 148 / 9993 | 177 / 83 |
| 68 | | 06'41" (+01'05") | 149 / 10142 | 176 / 84 |
| 69 | | 06'14" (+00'38") | 160 / 10303 | 176 / 91 |
| 70 | | 06'25" (+00'49") | 155 / 10458 | 177 / 88 |
| 71 | | 05'55" (+00'19") | 168 / 10627 | 176 / 95 |
| 72 | | 05'35" | 137 / 10764 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 61.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'34" | 00:20'04" |
| 4 | 06'37" | 00:26'41" |
| 5 | 06'54" | 00:33'35" |
| 6 | 06'32" | 00:40'07" |
| 7 | 07'13" | 00:47'20" |
| 8 | 06'31" | 00:53'51" |
| 9 | 06'27" | 01:00'18" |
| 10 | 06'37" | 01:06'55" |
| 10.8 | 06'21" | 01:11'48" |
展開計圈分析
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