12.0 km | 01:13:07 | 06:05/km日期: 2017-04-03 16:06 - 平均心率: 162 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 3°C - 濕度: 98
Pace: 06'11" / 06'18" / 06'19" / 06'02" / 05'57" / 10'16" / 09'15" / 06'03" / 05'59" / 05'56" / 09'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 78.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 05'57" | 00:30'47" |
| 6 | 10'16" | 00:41'03" |
| 7 | 09'15" | 00:50'18" |
| 8 | 06'03" | 00:56'21" |
| 9 | 05'59" | 01:02'20" |
| 10 | 05'56" | 01:08'16" |
| 11 | 09'43" | 01:17'59" |
| 12.0 | 05'49" | 01:23'49" |
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