10.8 km | 01:54:17 | 10:37/km日期: 2017-04-02 14:59 - 總爬升: 528 m - 卡路里: 519 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 37%
Pace: 07'15" / 09'48" / 10'09" / 10'42" / 15'23" / 19'03" / 08'44" / 09'28" / 07'41" / 08'51" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 09'48" (+02'34") | 1000 / 2000 |
| 3 | | 10'08" (+02'54") | 1000 / 3000 |
| 4 | | 10'42" (+03'28") | 1000 / 4000 |
| 5 | | 15'23" (+08'09") | 1000 / 5000 |
| 6 | | 19'03" (+11'49") | 1000 / 6000 |
| 7 | | 08'43" (+01'29") | 1000 / 7000 |
| 8 | | 09'28" (+02'14") | 1000 / 8000 |
| 9 | | 07'41" (+00'27") | 1000 / 9000 |
| 10 | | 08'51" (+01'37") | 1000 / 10000 |
| 11 | | 09'37" (+02'23") | 749 / 10749 |
4月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'48" | 00:17'03" |
| 3 | 10'09" | 00:27'12" |
| 4 | 10'42" | 00:37'54" |
| 5 | 15'23" | 00:53'17" |
| 6 | 19'03" | 01:12'20" |
| 7 | 08'44" | 01:21'04" |
| 8 | 09'28" | 01:30'32" |
| 9 | 07'41" | 01:38'13" |
| 10 | 08'51" | 01:47'04" |
| 10.7 | 09'06" | 01:53'54" |
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