11.0 km | 01:10:31 | 06:23/km日期: 2017-04-03 04:50 - 總爬升: 122 m - 平均心率: 145 - 卡路里: 893 Cal - 總步數: 12099 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 57%
Pace: 06'41" / 06'43" / 06'30" / 06'29" / 06'00" / 06'11" / 06'02" / 06'07" / 06'01" / 06'00" / 06'01" / 47'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'45") | 1007 / 1007 | 178 / 82 |
| 2 | | 06'37" (+00'36") | 1000 / 2007 | 174 / 86 |
| 3 | | 06'30" (+00'29") | 1006 / 3014 | 171 / 89 |
| 4 | | 06'28" (+00'27") | 1000 / 4014 | 169 / 91 |
| 5 | | 06'24" (+00'23") | 1004 / 5019 | 172 / 90 |
| 6 | | 06'02" (+00'01") | 1006 / 6025 | 171 / 96 |
| 7 | | 06'18" (+00'17") | 1007 / 7033 | 169 / 93 |
| 8 | | 06'17" (+00'16") | 1004 / 8037 | 169 / 94 |
| 9 | | 06'15" (+00'14") | 1008 / 9046 | 170 / 93 |
| 10 | | 06'13" (+00'12") | 1003 / 10050 | 170 / 93 |
| 11 | | 06'01" | 1008 / 11058 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
71.06 km 
Y拖二代 水藍色 累積 :
377.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'43" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'29" | 00:26'23" |
| 5 | 06'00" | 00:32'23" |
| 6 | 06'11" | 00:38'34" |
| 7 | 06'02" | 00:44'36" |
| 8 | 06'07" | 00:50'43" |
| 9 | 06'01" | 00:56'44" |
| 10 | 06'00" | 01:02'44" |
| 11 | 06'01" | 01:08'45" |
| 11.0 | 47'44" | 01:10'31" |
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