8.4 km | 00:53:38 | 06:22/km日期: 2017-03-22 18:30 - 平均心率: 133 - 卡路里: 454 Cal - 總步數: 9634 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 61%
Pace: 06'29" / 06'25" / 06'15" / 06'10" / 06'25" / 06'31" / 06'24" / 06'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'34") | 406 / 406 | 177 / 86 |
| 2 | | 06'21" (+00'24") | 401 / 807 | 178 / 88 |
| 3 | | 06'20" (+00'23") | 405 / 1212 | 178 / 88 |
| 4 | | 06'23" (+00'26") | 404 / 1617 | 177 / 88 |
| 5 | | 06'18" (+00'21") | 404 / 2021 | 178 / 88 |
| 6 | | 06'18" (+00'21") | 403 / 2425 | 179 / 88 |
| 7 | | 06'09" (+00'12") | 406 / 2831 | 180 / 90 |
| 8 | | 05'58" (+00'01") | 409 / 3241 | 179 / 93 |
| 9 | | 06'00" (+00'03") | 402 / 3644 | 182 / 91 |
| 10 | | 06'12" (+00'15") | 408 / 4052 | 180 / 89 |
| 11 | | 05'57" | 405 / 4457 | 177 / 94 |
| 12 | | 06'35" (+00'38") | 409 / 4866 | 176 / 85 |
| 13 | | 06'17" (+00'20") | 405 / 5271 | 176 / 90 |
| 14 | | 06'26" (+00'29") | 408 / 5680 | 177 / 87 |
| 15 | | 06'31" (+00'34") | 406 / 6087 | 180 / 84 |
| 16 | | 06'15" (+00'18") | 401 / 6488 | 182 / 87 |
| 17 | | 06'29" (+00'32") | 408 / 6897 | 181 / 85 |
| 18 | | 06'10" (+00'13") | 405 / 7302 | 179 / 90 |
| 19 | | 06'09" (+00'12") | 406 / 7708 | 182 / 89 |
| 20 | | 06'19" (+00'22") | 403 / 8111 | 183 / 85 |
| 21 | | 06'09" (+00'12") | 406 / 8518 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 87.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'25" | 00:31'44" |
| 6 | 06'31" | 00:38'15" |
| 7 | 06'24" | 00:44'39" |
| 8 | 06'20" | 00:50'59" |
| 8.4 | 06'25" | 00:53'39" |
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