5.0 km | 00:31:37 | 06:18/km日期: 2017-04-04 16:18 - 平均心率: 166 - 卡路里: 270 Cal - 總步數: 5382 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 49%
Pace: 06'08" / 06'13" / 06'31" / 06'23" / 06'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'06") | 167 / 167 | 169 / 99 |
| 2 | | 06'17" (+00'25") | 159 / 326 | 170 / 93 |
| 3 | | 06'15" (+00'23") | 160 / 486 | 169 / 94 |
| 4 | | 06'10" (+00'18") | 162 / 648 | 170 / 95 |
| 5 | | 06'13" (+00'21") | 160 / 809 | 170 / 94 |
| 6 | | 05'52" | 170 / 979 | 171 / 99 |
| 7 | | 06'16" (+00'24") | 159 / 1138 | 172 / 92 |
| 8 | | 06'11" (+00'19") | 161 / 1300 | 175 / 92 |
| 9 | | 05'57" (+00'05") | 168 / 1468 | 169 / 99 |
| 10 | | 06'34" (+00'42") | 152 / 1620 | 171 / 88 |
| 11 | | 06'06" (+00'14") | 163 / 1783 | 170 / 96 |
| 12 | | 06'11" (+00'19") | 161 / 1945 | 171 / 94 |
| 13 | | 06'32" (+00'40") | 153 / 2098 | 171 / 89 |
| 14 | | 06'33" (+00'41") | 152 / 2250 | 170 / 89 |
| 15 | | 06'10" (+00'18") | 161 / 2412 | 170 / 95 |
| 16 | | 06'38" (+00'46") | 150 / 2563 | 169 / 89 |
| 17 | | 06'30" (+00'38") | 153 / 2717 | 169 / 90 |
| 18 | | 06'23" (+00'31") | 156 / 2873 | 169 / 92 |
| 19 | | 06'43" (+00'51") | 148 / 3022 | 170 / 87 |
| 20 | | 06'35" (+00'43") | 151 / 3173 | 168 / 90 |
| 21 | | 06'20" (+00'28") | 157 / 3331 | 170 / 92 |
| 22 | | 06'20" (+00'28") | 157 / 3489 | 171 / 92 |
| 23 | | 06'50" (+00'58") | 146 / 3635 | 171 / 85 |
| 24 | | 05'53" (+00'01") | 169 / 3805 | 170 / 99 |
| 25 | | 06'32" (+00'40") | 152 / 3958 | 171 / 89 |
| 26 | | 06'32" (+00'40") | 152 / 4110 | 169 / 90 |
| 27 | | 06'28" (+00'36") | 154 / 4265 | 171 / 90 |
| 28 | | 06'35" (+00'43") | 151 / 4416 | 171 / 88 |
| 29 | | 06'06" (+00'14") | 163 / 4580 | 172 / 95 |
| 30 | | 06'10" (+00'18") | 162 / 4742 | 171 / 94 |
| 31 | | 06'00" (+00'08") | 166 / 4908 | 170 / 97 |
| 32 | | 05'48" | 103 / 5012 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 61.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'31" | 00:18'52" |
| 4 | 06'23" | 00:25'15" |
| 5 | 06'16" | 00:31'31" |
| 5.0 | 07'08" | 00:31'37" |
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