16.4 km | 01:49:16 | 06:38/km日期: 2017-04-03 19:03 - 總爬升: 422 m - 平均心率: 143 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63%
Pace: 06'41" / 06'51" / 07'39" / 06'42" / 06'17" / 06'36" / 07'33" / 06'01" / 05'57" / 05'41" / 05'47" / 05'49" / 06'30" / 07'10" / 07'22" / 07'25" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 07'38" (+01'57") | 1000 / 3000 |
| 4 | | 06'42" (+01'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'36" (+00'55") | 1000 / 6000 |
| 7 | | 07'33" (+01'52") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 06'29" (+00'48") | 1000 / 13000 |
| 14 | | 07'09" (+01'28") | 1000 / 14000 |
| 15 | | 07'22" (+01'41") | 1000 / 15000 |
| 16 | | 07'25" (+01'44") | 1000 / 16000 |
| 17 | | 07'23" (+01'42") | 440 / 16440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
203.91 km 
丫拖 第二代 累積 :
453.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 07'39" | 00:21'11" |
| 4 | 06'42" | 00:27'53" |
| 5 | 06'17" | 00:34'10" |
| 6 | 06'36" | 00:40'46" |
| 7 | 07'33" | 00:48'19" |
| 8 | 06'01" | 00:54'20" |
| 9 | 05'57" | 01:00'17" |
| 10 | 05'41" | 01:05'58" |
| 11 | 05'47" | 01:11'45" |
| 12 | 05'49" | 01:17'34" |
| 13 | 06'30" | 01:24'04" |
| 14 | 07'10" | 01:31'14" |
| 15 | 07'22" | 01:38'36" |
| 16 | 07'25" | 01:46'01" |
| 16.4 | 07'24" | 01:49'17" |
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