19.6 km | 02:35:36 | 07:57/km日期: 2017-04-04 05:45 - 總爬升: 351 m - 平均心率: 161 - 卡路里: 1501 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 83%
Pace: 07'25" / 07'42" / 08'21" / 09'43" / 09'24" / 09'06" / 09'53" / 09'01" / 05'07" / 10'21" / 04'55" / 05'06" / 05'00" / 05'01" / 17'25" / 06'05" / 05'54" / 10'38" / 05'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'35") | 1000 / 1000 |
| 2 | | 07'41" (+02'46") | 1000 / 2000 |
| 3 | | 08'20" (+03'25") | 1000 / 3000 |
| 4 | | 09'43" (+04'48") | 1000 / 4000 |
| 5 | | 09'23" (+04'28") | 1000 / 5000 |
| 6 | | 09'06" (+04'11") | 1000 / 6000 |
| 7 | | 09'53" (+04'58") | 1000 / 7000 |
| 8 | | 09'00" (+04'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 10'20" (+05'25") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 17'24" (+12'29") | 1000 / 15000 |
| 16 | | 06'04" (+01'09") | 1000 / 16000 |
| 17 | | 05'54" (+00'59") | 1000 / 17000 |
| 18 | | 10'37" (+05'42") | 1000 / 18000 |
| 19 | | 05'48" (+00'53") | 1000 / 19000 |
| 20 | | 06'25" (+01'30") | 561 / 19561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 60.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'42" | 00:15'07" |
| 3 | 08'21" | 00:23'28" |
| 4 | 09'43" | 00:33'11" |
| 5 | 09'24" | 00:42'35" |
| 6 | 09'06" | 00:51'41" |
| 7 | 09'53" | 01:01'34" |
| 8 | 09'01" | 01:10'35" |
| 9 | 05'07" | 01:15'42" |
| 10 | 10'21" | 01:26'03" |
| 11 | 04'55" | 01:30'58" |
| 12 | 05'06" | 01:36'04" |
| 13 | 05'00" | 01:41'04" |
| 14 | 05'01" | 01:46'05" |
| 15 | 17'25" | 02:03'30" |
| 16 | 06'05" | 02:09'35" |
| 17 | 05'54" | 02:15'29" |
| 18 | 10'38" | 02:26'07" |
| 19 | 05'48" | 02:31'55" |
| 19.6 | 06'24" | 02:35'31" |
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