10.0 km | 00:59:43 | 05:57/km日期: 2017-04-02 17:50 - 總爬升: 118 m - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 51%
Pace: 06'28" / 06'18" / 06'05" / 06'01" / 05'54" / 05'53" / 05'49" / 05'40" / 05'49" / 05'39" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 07'13" (+01'34") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 20.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'01" | 00:24'52" |
| 5 | 05'54" | 00:30'46" |
| 6 | 05'53" | 00:36'39" |
| 7 | 05'49" | 00:42'28" |
| 8 | 05'40" | 00:48'08" |
| 9 | 05'49" | 00:53'57" |
| 10 | 05'39" | 00:59'36" |
| 10.0 | 07'30" | 00:59'44" |
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