21.1 km | 02:01:09 | 05:44/km日期: 2017-04-02 16:39 - 總爬升: 168 m - 地點: 河堤 ~ 壽山 - 天氣: 晴 - 卡路里: 1271 Cal - 總步數: 19522 - 平均步頻: 161 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 42%
Pace: 02'43" / 05'01" / 06'05" / 05'13" / 05'12" / 05'45" / 04'55" / 04'59" / 08'30" / 06'01" / 05'56" / 05'45" / 05'23" / 06'12" / 05'15" / 05'49" / 05'33" / 05'51" / 06'29" / 06'06" / 05'24" / 35'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1005 / 1005 | 171 / 122 |
| 2 | | 05'42" (+00'57") | 1001 / 2007 | 160 / 109 |
| 3 | | 05'28" (+00'43") | 1002 / 3009 | 171 / 106 |
| 4 | | 05'08" (+00'23") | 1004 / 4014 | 185 / 104 |
| 5 | | 05'30" (+00'45") | 1001 / 5015 | 169 / 107 |
| 6 | | 05'21" (+00'36") | 1007 / 6023 | 173 / 107 |
| 7 | | 04'52" (+00'07") | 1002 / 7026 | 184 / 111 |
| 8 | | 08'02" (+03'17") | 1006 / 8033 | 91 / 135 |
| 9 | | 05'44" (+00'59") | 1000 / 9033 | 172 / 101 |
| 10 | | 05'54" (+01'09") | 1001 / 10034 | 163 / 103 |
| 11 | | 06'06" (+01'21") | 1004 / 11039 | 163 / 100 |
| 12 | | 05'33" (+00'48") | 1008 / 12047 | 176 / 102 |
| 13 | | 06'20" (+01'35") | 1007 / 13055 | 136 / 115 |
| 14 | | 05'11" (+00'26") | 1007 / 14063 | 183 / 105 |
| 15 | | 05'14" (+00'29") | 1002 / 15065 | 182 / 104 |
| 16 | | 06'08" (+01'23") | 1004 / 16070 | 151 / 107 |
| 17 | | 05'10" (+00'25") | 1000 / 17070 | 185 / 104 |
| 18 | | 05'55" (+01'10") | 1005 / 18075 | 161 / 104 |
| 19 | | 06'32" (+01'47") | 1005 / 19081 | 133 / 114 |
| 20 | | 05'55" (+01'10") | 1003 / 20084 | 150 / 112 |
| 21 | | 05'22" (+00'37") | 1001 / 21086 | 176 / 105 |
4月累積里程 : 263.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 05'01" | 00:07'44" |
| 3 | 06'05" | 00:13'49" |
| 4 | 05'13" | 00:19'02" |
| 5 | 05'12" | 00:24'14" |
| 6 | 05'45" | 00:29'59" |
| 7 | 04'55" | 00:34'54" |
| 8 | 04'59" | 00:39'53" |
| 9 | 08'30" | 00:48'23" |
| 10 | 06'01" | 00:54'24" |
| 11 | 05'56" | 01:00'20" |
| 12 | 05'45" | 01:06'05" |
| 13 | 05'23" | 01:11'28" |
| 14 | 06'12" | 01:17'40" |
| 15 | 05'15" | 01:22'55" |
| 16 | 05'49" | 01:28'44" |
| 17 | 05'33" | 01:34'17" |
| 18 | 05'51" | 01:40'08" |
| 19 | 06'29" | 01:46'37" |
| 20 | 06'06" | 01:52'43" |
| 21 | 05'24" | 01:58'07" |
| 21.1 | 35'01" | 02:01'09" |
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