10.9 km | 00:55:54 | 05:06/km日期: 2013-10-16 05:13 - 卡路里: 677 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'13" / 05'35" / 05'26" / 05'29" / 05'05" / 04'29" / 04'41" / 04'25" / 04'50" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'42") | 942 / 942 |
| 2 | | 05'35" (+01'05") | 966 / 1909 |
| 3 | | 05'26" (+00'56") | 998 / 2907 |
| 4 | | 05'28" (+00'58") | 959 / 3867 |
| 5 | | 05'08" (+00'38") | 958 / 4826 |
| 6 | | 04'34" (+00'04") | 982 / 5809 |
| 7 | | 04'32" (+00'02") | 990 / 6799 |
| 8 | | 04'30" | 977 / 7776 |
| 9 | | 04'40" (+00'10") | 990 / 8767 |
| 10 | | 05'10" (+00'40") | 975 / 9743 |
| 11 | | 04'57" (+00'27") | 994 / 10737 |
| 12 | | 05'09" (+00'39") | 193 / 10931 |
10月累積里程 : 284.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'26" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'05" | 00:27'48" |
| 6 | 04'29" | 00:32'17" |
| 7 | 04'41" | 00:36'58" |
| 8 | 04'25" | 00:41'23" |
| 9 | 04'50" | 00:46'13" |
| 10 | 05'05" | 00:51'18" |
| 10.9 | 04'56" | 00:55'54" |
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