9.7 km | 01:01:13 | 06:17/km日期: 2017-04-04 06:24 - 總爬升: 123 m - 卡路里: 776 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 81%
Pace: 06'47" / 05'57" / 06'31" / 06'01" / 06'53" / 06'37" / 05'53" / 06'20" / 05'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'53" (+01'00") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 723 / 9723 |
4月累積里程 : 160.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'57" | 00:12'44" |
| 3 | 06'31" | 00:19'15" |
| 4 | 06'01" | 00:25'16" |
| 5 | 06'53" | 00:32'09" |
| 6 | 06'37" | 00:38'46" |
| 7 | 05'53" | 00:44'39" |
| 8 | 06'20" | 00:50'59" |
| 9 | 05'57" | 00:56'56" |
| 9.7 | 06'16" | 01:01'28" |
留言 
展開計圈分析
