9.7 km | 00:49:29 | 05:05/km日期: 2017-04-03 18:19 - 平均心率: 161 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 59%
Pace: 05'26" / 05'12" / 05'09" / 05'14" / 05'08" / 05'10" / 05'00" / 04'56" / 05'02" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 614 / 2614 |
| 4 | | 05'07" (+00'22") | 1000 / 3614 |
| 5 | | 05'08" (+00'23") | 1000 / 4614 |
| 6 | | 05'10" (+00'25") | 1000 / 5614 |
| 7 | | 05'03" (+00'18") | 1000 / 6614 |
| 8 | | 04'59" (+00'14") | 1000 / 7614 |
| 9 | | 05'01" (+00'16") | 1000 / 8614 |
| 10 | | 04'45" | 1000 / 9614 |
| 11 | | 04'13" | 92 / 9707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'10" | 00:31'19" |
| 7 | 05'00" | 00:36'19" |
| 8 | 04'56" | 00:41'15" |
| 9 | 05'02" | 00:46'17" |
| 9.7 | 04'31" | 00:49'29" |
留言 
展開計圈分析
