15.3 km | 01:30:17 | 05:55/km日期: 2017-04-08 06:30 - 平均心率: 160 - 卡路里: 1259 Cal - 平均步頻: 170
Pace: 06'10" / 05'56" / 05'44" / 05'35" / 05'34" / 05'32" / 05'31" / 05'54" / 06'00" / 08'30" / 06'08" / 06'28" / 06'03" / 06'09" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 5000 / 5000 |
| 2 | | 05'48" (+00'01") | 5000 / 10000 |
| 3 | | 06'08" (+00'21") | 5000 / 15000 |
| 4 | | 06'06" (+00'19") | 256 / 15256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'35" | 00:23'25" |
| 5 | 05'34" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 05'31" | 00:40'02" |
| 8 | 05'54" | 00:45'56" |
| 9 | 06'00" | 00:51'56" |
| 10 | 08'30" | 01:00'26" |
| 11 | 06'08" | 01:06'34" |
| 12 | 06'28" | 01:13'02" |
| 13 | 06'03" | 01:19'05" |
| 14 | 06'09" | 01:25'14" |
| 15 | 06'12" | 01:31'26" |
| 15.3 | 06'06" | 01:33'00" |
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